«How To Be Mindful» by Mark Williams
«How To Be Mindful» by Mark Williams
English | MP3@192 kbps | 58 min | 80.9 MB
English | MP3@192 kbps | 58 min | 80.9 MB
Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement.