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    3. «How To Be Mindful» by Mark Williams

    «How To Be Mindful» by Mark Williams

    Posted By: Gelsomino
    Date: 1 Sep 2020 23:04:36
    «How To Be Mindful» by Mark Williams

    «How To Be Mindful» by Mark Williams
    English | MP3@192 kbps | 58 min | 80.9 MB


    Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement.
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