«The Worry Cure» by Robert Leahy
«The Worry Cure» by Robert Leahy
English | ISBN: 9781593163532 | MP3@64 kbps | 3h 34m | 98.1 MB
English | ISBN: 9781593163532 | MP3@64 kbps | 3h 34m | 98.1 MB
Author Robert L. Leahy presents a systematic, accessible self help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step by step through problems in the way they think, with pointers on how to change these biases. For self assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven step worry reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger.