«When Panic Attacks» by Julie Bethel
«When Panic Attacks» by Julie Bethel
English | MP3@192 kbps | 28 min | 38.7 MB
English | MP3@192 kbps | 28 min | 38.7 MB
When Panic Attacks: The Essential Guide on How to Overcome Panic Attacks, Discover The Natural Ways and Remedies to Fight Anxiety Disorder and Panic Attacks
Anxiety and panic attacks can be terrifying and dramatically alter your life if they are not adequately controlled. Panic attacks cause the victim to experience a sudden and intense fear, even when there is no visible danger present or no identifiable trigger. This unfounded fear then triggers your body's emergency system to become activated and the physical fight-or-flight reactions to take over. This results in your body reacting as if it's under attack and it begins to fight for your life.
If you're someone who suffers from anxiety attacks, you might be wondering if there is a cure or any way you can stop a panic attack from happening. This audiobook will teach you different techniques for preventing a panic attack. You will learn how you can control them rather than them having control over you.
This audiobook will cover the following topics:
Knowledge Is Power Symptoms Of A Panic Attack Control Your Breathing Stop Running Away Use Your Senses Focus On Other Things Prepare Not To PanicAnd many more!While panic attacks are starting to become common. this should not make you get comfortable and think that it is just a normal thing. There are ways to prevent and overcome it. If you want to learn more, download your copy of When Panic Attacks today!