«Winning the Stress Challenge» by Nick Hall
«Winning the Stress Challenge» by Nick Hall
English | ISBN: 9781469033037 | MP3@64 kbps | 4h 20m | 119.4 MB
English | ISBN: 9781469033037 | MP3@64 kbps | 4h 20m | 119.4 MB
In Winning The Stress Challenge you will:
Learn the ways stress can trigger illness and sap your motivation.
Discover how to counter stress by taking control of emotions.
Learn how touch, aromas, and balanced-breathing can counter stress.
Learn a stress-recovery workout that will train you to automatically overcome stress.
Learn techniques for dealing with toxic relationships.