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  3. «Yoga Nidra: Deep Breath Meditation» by Greg Cetus

«Yoga Nidra: Deep Breath Meditation» by Greg Cetus

Posted By: Gelsomino
Date: 29 Sep 2019 04:51:22
«Yoga Nidra: Deep Breath Meditation» by Greg Cetus

«Yoga Nidra: Deep Breath Meditation» by Greg Cetus
English | ISBN: 9781911263210 | MP3@64 kbps | 38 min | 17.4 MB


Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.
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