Stress No More: 20 Healthy Ways To Replace Stress, Anxiety And Worry With Inner Peace [Audiobook]
English | October 08, 2020 | ASIN: N/A | MP3@64 kbps | 2h 32m | 68.96 MB
Author: Tony Peters
Narrator: Christian Neil
Human beings were not designed to carry tons of stress and anxiety. That’s because stress and anxiety make us sick, weak, fatigued, unfocused and unproductive. When we are stressed, we say and do dumb things, and our chances of excelling in life are reduced. Unfortunately, this happens to too many people in our society today; but it doesn’t have to be that way with you.
In this book you will learn how to neutralise stress, anxiety and worry by:
Changing the way you see your relationships
Utilising the tools of comedy, humour and laughter
Releasing those who hurt and offend you• Listening to inspirational & empowering talks
Eating more healthily & working smarter
Encouraging & motivating yourself
Spending less than you earn & investing the rest
Giving a portion of your energy & resources to good courses
Leveraging the power of music, meditation, prayer, godly affirmations, reading, exercise, etc. etc.
I show you 20 healthy, harmless and godly ways to neutralise or eliminate stress from your life. If you take the time and effort to internalise and practice just a few of these ideas, the results you get should more than compensate you for your investment in this book.