Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition

A detailed description of polyphasic (napbased) sleep schedules, including the Uberman, Everyman and others. Written by Puredoxyk, the coiner of the term "Uberman's Sleep Schedule" and a polyphasic sleeper for many years, the book covers the history of polyphasic sleep, how to decide whether to be polyphasic, extensive advice for adapting to polyphasic schedules, and information about living polyphasically in the longterm.