40+ Strong in 15: Staying Sharp Through Your Prime Years

40+ Strong in 15: Staying Sharp Through Your Prime Years
Your new power decade starts now—15 minutes at a time.
Are you in your 40s or 50s and feeling like your energy, focus, or strength just isn’t what it used to be? You’re not getting old—you’re entering your prime. And with the right habits, you can feel sharper, stronger, and more energized than ever.
40+ Strong in 15 is your no-fluff, real-world guide to thriving in midlife. This book delivers powerful, practical wellness strategies—designed for busy adults—broken down into just 15-minute daily wins.
Inside, you’ll discover how to:

• Boost your metabolism naturally—without starving yourself or obsessing over calories.
• Stay mentally sharp with daily brain-boosting habits.
• Support your hormones without confusing jargon or gimmicks.
• Build strength and mobility with joint-friendly moves you can do at home.
• Sleep better, think clearer, and move more—even if you’re juggling a packed schedule.

Whether you're facing midlife burnout, brain fog, or just want to get back in sync with your body, 40+ Strong in 15 offers real solutions that fit into real life. Backed by science and crafted for simplicity, this book is your blueprint for reclaiming vitality in your 40s, 50s, and beyond.
✅ No extremes. No overnight fixes. Just daily progress that adds up to a stronger, sharper you.