Advanced wushu workout for physical and mental health, rejuvenation and longevity

What is inside the book?
Wushu is widely known in the world not only as a martial art, but also as a traditional Chinese training system for physical and mental health, rejuvenation and longevity. This book will introduce you to Shaolin style of Wushu workout with advanced difficulty. This is a continuation of my books about wushu health training for young, middle-aged and senior people. The book contains detailed descriptions of over 50 exercises, accompanied by illustrations for easier learning and mastering wushu skills. Wushu workout will help you live in harmony with the modern world and nature, prevent and treat the most common diseases and health conditions, cleanse the body of toxins, increase immunity and resistance to physical and emotional stress, overwork, burnout, fatigue.

Improve your physical and mental health in natural way
These unique exercises will improve your mobility, flexibility, agility, immunity, resistance to infections; strengthen the nervous system so that it can withstand stronger emotional outbursts without nervous and mental exhaustion, restore strength and balance energy. Your body will become stronger and younger. They will also help you improve your personal qualities such as attention, ability, character, temperament, health and quality of your life.