Breathe, Pray, Relax and Heal: Learn the breathing exercises of the most effective healing systems

What is inside the book?
This book provides a detailed description of the world's most popular breathing systems and techniques with proven health benefits such as Vinyasa, Yuddha, Kapalabhati, Bhastrika and Ujjayi, yoga articular gymnastics, special exercises for the lungs, Taoist, Tuna, Nishi, Qigong and other breathing systems. They can alleviate and cure more than 100 of the most common diseases and health conditions, including heart problems, high cholesterol, blood pressure, fatty liver, stress, anxiety, insomnia, IBS, PMS, ADHD, PTSD, asthma, autism, poor vision, dementia, low libido, burnout, fatigue, mood swings, joint problems, pain of various origins, and more. Each technique and exercise has detailed description for easier and better understanding and learning.

Modern medicine in comparison with traditional
Unfortunately, today's medicine is commercialized, and instead of treating diseases, doctors prescribe drugs to relieve symptoms rather than treat the root of the problem that causes diseases. Therefore, in the 21st century, every second person in modern word is ill. It is simply not profitable to treat diseases, because in this case, doctors, health insurance companies and the pharmaceutical industry will remain without profit. And all drugs, unlike traditional methods of treatment, have side effects. Thus, curing one disease, you can get another. That's why this book can make a valuable contribution to your health, rejuvenation and wellness.

Target audience
This book is for everyone, who wants to get rid of illnesses and become younger and healthier: normalize blood pressure, strengthen the immune system, lose weight and increase mental and physical performance.