Teen Wellness in 15 : Health Habits Without the Boring Stuff

Teen Wellness in 15
Health Habits Without the Boring Stuff
(Book 6 of the 15 Minutes to Better You Series)
Because “healthy” doesn’t have to mean hard or boring.
Today’s teens are busier, more digitally connected, and more overwhelmed than ever. But wellness shouldn’t feel like another class assignment. Teen Wellness in 15 delivers quick, real-life health habits designed specifically for teens—without lectures, strict rules, or cheesy advice.
In just 15 minutes a day, teens can learn how to feel better, think clearly, and build the kind of confidence that lasts way beyond high school.
Whether you're a student, a parent, or a teacher looking for practical wellness guidance that works, this book speaks your language.
Inside, you’ll discover:
✅ Morning rituals to boost focus (no energy drinks needed)
✅ Snack tips that fuel, not shame
✅ Digital break strategies that don’t feel like punishment
✅ Movement hacks that are fun, fast, and not gym-class awkward
✅ Body image talk that’s real, not toxic positivity
✅ Better sleep without giving up your screen
Each chapter is short, smart, and packed with tools that respect how teens live, think, and feel. No fluff. No guilt. Just simple shifts that fit into real routines.
📘 Part of the 15 Minutes to Better You series, this guide helps build healthy habits early, without pressure or perfection.
Wellness for teens—finally done right.