Remote Work Reset in 15: Stay Fit & Focused from Home

Remote Work Reset: Stay Fit & Focused from Home
Reclaim your focus. Revive your body. Redesign your work-from-home life—in just 15 minutes a day.
Working from home has become the norm, but that doesn’t mean it’s working for you. If your days blur together, your posture is collapsing, and your energy’s in the gutter, it’s time for a reset. Remote Work Reset is your practical, empowering guide to bringing structure, movement, and mental clarity back to your daily routine—without burnout.
Tailored for remote professionals, freelancers, and hybrid workers, this book offers simple, science-backed strategies to transform how you work, move, and recharge—all in quick, 15-minute actions that fit between Zoom calls and inbox pings.
Inside, you’ll learn:

• How working from home impacts your physical and mental health—and how to reverse it
• 15-minute space resets to boost productivity and eliminate clutter
• Desk-to-stretch routines to reduce stiffness and improve posture
• Smart snacking habits to fuel energy without brain fog
• Mental boundaries and screen-time rules that actually stick
• Mini recovery tools to prevent burnout and reignite creativity

Whether you're struggling to focus, move, or unwind in your home office, this book meets you with real-world solutions that make your workday healthier and your downtime more restorative.
✅ No unrealistic routines. No judgment. Just daily tools for thriving in your remote workspace.