Digital Detox for Families

"The 21-Day Family Digital Detox" is a step-by-step guide for parents and families looking to break free from the grip of screens and foster deeper, more meaningful connections. This practical plan addresses the pervasive influence of technology on family life, from eroding communication and attention spans to impacting mental and physical health. Over three weeks, families will learn not just to reduce screen time, but to replace it with enriching new routines and shared experiences.
The book provides a clear framework for setting realistic goals, creating tech-free zones, and handling the inevitable pushback and resistance with empathy and encouragement. With actionable advice on establishing new habits, celebrating small victories, and learning from setbacks, this guide transforms the daunting task of a detox into an empowering journey of rediscovery. It's an essential manual for any family ready to disconnect from their devices in order to reconnect with each other.