30 Minute Free Weight Workout: GYM IN A BOX - for busy people on the GO

Are you looking for a quick and easy to do Muscle Toning Workout that you can do at home?
Just invest in an inexpensive set of hand weights, a yoga mat and this guide book is all you need when you are a busy person with little free time. The techniques in this little book will demonstrate that you don’t need to go to the gym to achieve great muscle tone.
What’s included in this pocket sized workout guide:

Instructions on what equipment you’ll need

Easy to understand technique instructions

Images to aid understanding the techniques

Bonus Chapter with extra Mind Body Spirit practices

If you are someone who wants a quick holistic form of toning exercise that takes little time out of your busy week, then this is the pocket book for you!