Healthy Cooking – Coconut Oil: Coconut Oil Recipes Just for You

If you are sautéing, searing, frying, or cooking with high heat, coconut oil is the ideal choice for you. Coconut oil is beneficial because of the high smoke point and is the easiest substitute for other oil at a one-to-one ratio. While coconut oil allows you to cook at high temperatures, it also impacts intense flavor into your cooking. Cooking with coconut oil can be tricky. However, in this book, we have arranged an array of recipes to help you get the hang of it. Coconut oil is a great addition for breakfast, lunch, or dinner, and even for snacks.