Workbook for The Whole Body Reset

This workbook is created to help you maximize the lessons of Stephen Perrine’s The Whole Body Reset. With its rich chapter-by-chapter summary, action steps, test questions, etc., the Workbook aims to guide you through the gist of the main book and provides you with a simple template for practicing the lessons in it.
In the workbook, you'll learn:
- The most suitable dietary and exercise plan for people in midlife and older.
- Why you add belly fat and why it isn’t good for you.
- The ideal recipes for losing fat and adding muscles
- The exercise plan for countering the effects of aging, losing fat, adding muscle, and promoting overall health.
- Etc.
The Workbook surely offers you much more than you are paying for! Scroll up, and get yourself a copy!
NOTE: This is an unofficial workbook of Stephen Perrine’s The Whole Body Reset. It only serves as a guide and support for effectively studying the main book by Stephen Perrine.