Somatic Exercises for Beginners Unlocked:
Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
English | 2025 | ASIN : B0DDL76FW6 | 159 Pages | EPUB | 5 MB
Simple Therapy Techniques to Regulate the Nervous System, Resolve Trauma, Relieve Pain, and Build Resilience to Stress & Anxiety
English | 2025 | ASIN : B0DDL76FW6 | 159 Pages | EPUB | 5 MB
Are you seeking a practical way to tackle stress and anxiety daily? Curious about a gentle path to resolve trauma and relieve chronic pain? Eager to explore mind-body integration but have no idea where to start?