Bodyweight Training

Use These Powerful and Proven Exercise Fundamentals to Get In Shape Today!
Want to get in shape without having to leave home? Tired of spending money on flashy gyms and trainers? The answer is the time-tested workout of body-weight training. If you have looked into exercise programs on the Internet or other body-weight training books, you have most likely encountered rigorous exercise programs that involve several repetitions and lengthy fitness terms, like interval training or calisthenics.

Or perhaps you’ve seen the overly intense, iron pumping, prison workouts that no average human could or should do. While those programs can be effective at getting an exerciser in excellent shape, they offer little explanation on how to perform the movements correctly to avoid injury, and how they can be used to increase your strength, stamina, and body composition. I will be showing you how to master the fundamentals, so you can focus on the workouts that work.

This book contains proven, step-by-step strategies to equip you with all the basics you will need to get in great shape without an expensive gym membership or fancy infomercial gadgets. These are techniques created by fitness professionals for everyday people. You need this book!

You're About to Discover How to…

Master the simple fundamentals of body-weight exercise

Strengthen and tone the upper body with pushing and pulling exercises

Tighten and define your abs with core exercises

Shape up your legs with squats and lunges

Start from scratch and get in shape with my 8-week program

Much, much more!

Download your copy today!