Breathwork & Pranayama Teacher Training (Yoga Alliance)

Yoga Alliance Continuing Education Approved Course

What you'll learn
Explain what Pranayama is and why it's important
7+ Pranayams | Techniques | Benefits | Contraindications
Pranayama and the Five Koshas (sheaths)
Achieving focus, mind & body balance
Bandhas (Energy Lock)
Practical Pranayama Classes combined with Yoga & Meditation
Bandhas (Energy Lock)
Learn to use the breath to relax, focus and bring health and vitality in your life.
Requirements
No previous knowledge or experience needed
A positive, open mind!
Description
Welcome to Raj Yoga's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Yoga Alliance Approved Continuing Education Course)Become a certified and confident breathwork & pranayama teacher with our comprehensive online training. Learn from expert teacher Yogi Sandeep (E-RYT 500) with his 15+ years of teaching experience. After successful completion of the course, you will receive an accredited certificate that allows you to start teaching breathwork & pranayama all over the world.Breath is life. Pranayama breath work is a very easy, simple, and very effective tool to optimize mental, physical, and emotional health. In the Online Pranayama Teacher Training Courses, we use powerful breath workouts and pranayama techniques to detoxify your body, balance hormones, boost immunity and energy, calm the mind, awaken your full potential, and discover the true nature of the Self.In this Pranayama Teacher Training Course, You will learn:10 Different types of Pranayama (Breathwork) Techniques and their VariationsNadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance to your lifeUjjayi Pranayama (Ocean's Breath) - Create inner silenceKapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mindBhastrika Pranayama (Breath of fire) - Awaken the fire withinBhramari Pranayama (Humming Bee Breath) - Calm the mindSurya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energyChandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energyKumbhaka Pranayama (Breath Retention Techniques)Sheetali Pranayama (Cooling Breath) - Cool down the body and mindSheetkari Pranayama (The Hissing Breath) - Experience the cooling effectPractical Pranayama Classes The Five Koshas (sheaths)Bandhas ( Energy lock)Yoga for Warm up and stretchesWhat is included in this pranayama course?VIDEO TUTORIALS - Access to guided breathwork sessions (HD video material) accessible anywhere at any time.GUIDED BREATHWORK SESSIONSWARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for breathing practices.LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have lifetime access to this course, so take your time.CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.Who can join this course?Everyone who wants to learn more about the power of breathing.If you are new to yoga (no specific background in yoga is required, being eager to learn is enough)Those who want to be an internationally certified teacherHow the training worksThe course is self-paced which means students must do self-practice and self-study through videos, and books.  All of this including watching videos, reading books, and self-practice will be counted as 50hr. This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuing education hours.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Pranayama Intro

Lecture 2 Introduction to Pranayma

Lecture 3 Pranayama – Components & Benefits

Lecture 4 Prerequisite for Pranayama Practice

Section 3: Pranayama Types

Lecture 5 Nadi Sodhan Pranayama ( Alternate Nostril Breathing)

Lecture 6 Ujjayi Pranayama (Ocean Breath)

Lecture 7 Kapalbhati Pranayama (Skull Shining Breath)

Lecture 8 Bhastrika Pranayama (Breath of fire)

Lecture 9 Bhramari Pranayama (Humming Bee Breath)

Lecture 10 Surya Bhedana Pranayama (Right Nostril Breathing)

Lecture 11 Chandra Bhedana Pranayama (Left Nostril Breathing)

Lecture 12 Sheetali Pranayama (Cooling Breath)

Lecture 13 Sheetkari Pranayama (The Hissing Breath)

Lecture 14 Kumbhak Pranayama

Section 4: Energy Body

Lecture 15 Pancha Koshas - 5 Layers

Section 5: Bandhas (Energy lock)

Lecture 16 Jalandhar Bandha (The throat lock)

Lecture 17 Uddiyan Bandha (Upward Abdominal Lock)

Lecture 18 Mula Bandha (The root lock)

Section 6: Pranayama Practice

Lecture 19 Daily pranayama routine

Lecture 20 Bhramari and Nadi sodhan Pranayam Practice

Section 7: Yoga Warm up & Stretches'

Lecture 21 Warm Up Exercises

Lecture 22 Yoga Practice to Open up energy channels

Anyone who wishes to teach breathwork and/or pranayama,Anyone who wishes to learn and experience breathwork and pranayama,Yoga teachers who also want to teach breathwork and/or pranayama