Energy Healing & Reiki Basics | Learn Self Healing and Reiki
Published 11/2025
Duration: 32m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 182.68 MB
Genre: eLearning | Language: English
Published 11/2025
Duration: 32m | .MP4 1920x1080 30 fps(r) | AAC, 44100 Hz, 2ch | 182.68 MB
Genre: eLearning | Language: English
A gentle introduction to energy healing and Reiki for those beginning their journey. Self Healing, Reiki Healing, Reiki
What you'll learn
- Understand the foundations of energy healing and how energy moves through the body.
- Learn how to sense, guide, and balance energy through awareness, breath, and touch.
- Practice Reiki-based hand positions for self-healing and grounding.
- 4. Develop energetic awareness and mindfulness to stay calm and centered in daily life.
- 5. Experience Gasshō meditation to harmonize energy and restore inner clarity.
- 6. Build a strong foundation for future Reiki training and conscious energy work.
Requirements
- No previous experience with Reiki or energy work is required.
- A quiet space for practice and about 30 minutes of focused time per session.
- An open mind and curiosity to explore subtle energy and self-awareness.
- * Optional: a notebook or journal to record personal insights and progress.
Description
This course contains the use of artificial intelligence.
Energy influences how you feel, how you think, and how you experience life. It is the quiet current that connects body, breath, and awareness. When energy is balanced, we feel calm, centered, and present. When it becomes blocked or scattered, we often feel tired, tense, or disconnected.
This course offers a clear and grounded introduction to conscious energy work. You will learn to sense, guide, and balance energy through awareness, breath, and gentle touch. Each lesson builds on the next, helping you reconnect with your own energy field and restore its natural flow.
No previous experience is needed. You will begin with simple perception exercises to feel energy in your hands and body. From there, you will explore grounding and centering practices, gentle breathing techniques, and the basics of self application. You will also be introduced to the traditional Gassho meditation, a practice that brings focus, calm, and inner balance.
Through consistent practice, you will discover how energy responds to awareness, how your focus can calm the mind, release tension in the body, and support emotional stability. Short daily practices help you integrate balance, clarity, and presence into everyday life.
By the end of this course, you will understand what energy truly is and how it moves through your system. You will gain practical tools to relax, restore balance, and reconnect with your own natural rhythm.
This course is for anyone who wants to develop a deeper connection to their own energy, explore mindful awareness, and bring more calm and clarity into daily life.
This course contains the use of artificial intelligence.
Some parts of this course were created with the assistance of artificial intelligence tools. AI was used to support translation, editing, and the production of visual and audio materials. All content has been reviewed and refined to ensure accuracy, authenticity, and educational value.
Who this course is for:
- Beginners interested in energy healing, Reiki, and mindful self-practice
- Anyone who wants to reduce stress and restore emotional balance through awareness and grounding
- Students preparing for Usui Reiki Level 1–3 training or future certification courses
- Yoga teachers, coaches, and wellness practitioners who want to integrate energy awareness into their work
- People seeking a calm, structured way to connect body, breath, and energy
- Anyone curious about how energy flows through the body and how to harmonize it naturally
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