GETTING OVER ANXIETY STRESS WORRIES: How to Say No to your panic attack

This book describes what is happening to your head and helps you respond appropriately to the non-emergencies of everyday life and to past worries and fears or newly acquired traumas. stress and anxiety for effective treatment

As the world advances in all areas such as technology, infrastructure and medicine, life is becoming more and more complex and mental illnesses are increasing rapidly. Likewise, the number of people suffering from depression and anxiety is increasing worldwide. In fact, anxiety and stress has become a major threat to the whole world. Therefore, more work is needed to prevent and control this disease.

Anxiety is one of the most dangerous issues today. But do not despair! You can reduce the hassle by reading this simple and easy guide.

Although stress is an integral part of our lives, we can easily manage it with simple strategies and techniques. All that is required is the willingness to learn these techniques and the ability to perform them.
It helps you realize that even in the midst of all the devastation and excruciating pain, God has a plan and purpose for your life and is ready to heal you in ways you never thought possible.