Heal Your Gut: Repair, Rebalance, Restore

Beat Belly Bloat, Boost Energy & Reset Your Metabolism

What you'll learn
- How to identify the signs and symptoms of an unhealthy gut
- Take the survey to test your own gut health
- The most common food, lifestyle, and stress triggers that disrupt gut healthDetermine what foods are causing you issues
- A step-by-step framework to repair, restore, and rebalance your gut microbiome
- How to rebuild digestion, reduce bloat, and improve nutrient absorption
- How gut health connects to hormones, metabolism, mood, and belly fat
- How to implement sustainable habits and routines that keep your gut healthy long-term
- How to use journaling, tracking, and simple food experiments to personalize your gut reset

Requirements
- No prerequisites required.

Description
If you're tired of bloating, food reactions, gut discomfort or feeling like something is “off” — this course will finally help you understandwhyand what to do about it.

I createdHeal Your Gutafter going through my own long struggle with gut issues. I was bloated, reacting to foods I used to tolerate, and constantly guessing what was “safe” to eat.

Today, I’m a different woman — I can even enjoy dairy again (in moderation!) — and my goal is to help you experience the same freedom and relief.

This 6–8 week reset is the same framework I’ve used with clients, including a doctor who was able to stop taking anxiety medication after she removed gluten from her diet and Kim Brent, who went from daily discomfort to finally feeling like herself again.

How This Course Works

You’ll start with aself-scoring Gut Health Assessmentto identify whether you may be dealing with:

Leaky gut

Low digestive enzymes

Food intolerances or sensitivities

SIBO / gut bacteria imbalance

Inflammation-related gut issues

Based on your score, you’ll knowwhether the reset protocol in this course is right for you— and what level of support your gut may need.

If your score shows amoderate to high likelihoodof imbalance, you’ll move into a step-by-step reset designed to:

Reduce bloating, gas, and digestive discomfort

Improve regularity and absorption

Support hormone balance, metabolism & belly fat loss

Help you identify trigger foodswithoutextreme elimination diets

Rebuild your gut so you can eat with confidence again

No fads. No “doctor-speak.” Just a practical, repair-and-restore system you can actually follow.

This Course Is Perfect For You If…

You deal with bloating, gas, constipation, diarrhea, or food reactions

You're stuck in a weight-loss plateau and suspect gut health is involved

You feel inflamed, fatigued, or “off” even when you're eating healthy

You want aclear planinstead of guessing what your gut needs

You want to fix the root issue — not just mask symptoms

You want to feel betterfrom the inside out

No prior knowledge required — just curiosity and willingness to track your symptoms.

If you’re ready to finally understand what your gut is trying to tell you — and take the first steps toward long-term healing — this course is for you.

Who this course is for:
- People who struggle with bloating, gas, constipation, diarrhea, or ongoing digestive discomfort. Women who feel stuck in a weight loss plateau and suspect gut health is part of the issue. Anyone experiencing unexplained fatigue, headaches, or inflammation that may be connected to gut imbalance. People who want to understand why their digestion isn’t improving — even with “healthy eating”. Beginners who want a simple, step-by-step gut reset without extreme diets or expensive supplements. Individuals who want to improve gut function, reduce bloat, and feel better from the inside out.
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