Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts

Lots of layers and patterns in two very different fat-burners — a step section and a hi/lo program. Kim Miller’s fresh choreography and non-intimidating approach make both workouts fun and surprisingly do-able. All the layers are “deep” — fast-paced, eight-count combos that smoothly build in complexity. You’ll begin with the basics. Then, piece-by-piece, you’ll layer in the interesting variations (e.g. spins, chest pops, pivots, zig zags and hip thrusts). They’re all wide-ranging with a “theatrical,” hip hop feel — like a dancer, you’ll just be movin’ to the music (but Kim also shows some more “athletic” options).