8 Ways To Have A More Productive, Centered Life

Discover how to focus your energy where it matters most while enjoying more of a sense of peace

What you'll learn

Learn the important difference between overload and overwhelm

Discover something that can work better than setting goals

Find out how to practice centeredness in your daily life

Learn how to design a to-do list that energizes you

Requirements

A willingness to learn and try new things

Description

Is it possible to be both productive and centered at the same time? The answer is yes!We often think of being productive as being able to get a lot of things done. The problem is, that definition doesn’t really work very well for most of us. It implies that we must be busy, busy, busy when what we truly want is to be less busy.When we think about being centered, we might envision someone who is calm in the face of life’s demands: someone who is able to take care of everything without becoming overly stressed.If we’ve never experienced that type of calm while also being able to do what’s needed, we may wonder if it’s possible, or if we somehow have to be born that way.It’s definitely possible to learn how to approach life, and all its demands, from a new perspective: one that encourages centeredness instead of that sense of being frantic.In this course, you’ll learn:How to recognize the crucial difference between overload and overwhelmHow to create a to-do list that you’ll actually loveHow to set simpler, more productive goalsHow to start a meditation practice if that might help you feel calmerAnd so much moreTake a small step today toward being more productive and more centered, at the same time.

Overview

Section 1: Welcome!

Lecture 1 Meet your learning community

Lecture 2 How to customize your classroom experience

Lecture 3 Use the Q&A section

Section 2: The One Question That Increases Productivity and Centeredness – Mary Schiller

Lecture 4 The One Question That Increases Productivity and Centeredness – Part 1

Lecture 5 The One Question That Increases Productivity and Centeredness – Part 2

Lecture 6 Did you grab the one-page download?

Section 3: Overwhelmed vs. Overloaded: The Difference is Crucial – Lindsey Elliott

Lecture 7 Welcome And What We Are Going To Cover

Lecture 8 The Difference Between Being Overwhelmed And Overloaded

Lecture 9 Solutions For Both Being Overwhelmed And Overloaded

Lecture 10 Final Thoughts!

Section 4: Mastering Your Mind: The Power of Thought Downloads – Kelly Kay

Lecture 11 Mastering Your Mind: The Power of Thought Downloads

Section 5: Don't Do S.M.A.R.T. Goals; Do This, Instead – MiMi Lepelblad

Lecture 12 Don't Do S.M.A.R.T Goals; Do This, Instead

Section 6: Reach Your Goals with More Rest and Less Stress – Laura Li

Lecture 13 Introduction and Who This Is For

Lecture 14 Lesson 1: Who Am I?

Lecture 15 A To Do List That Energises You

Section 7: Centeredness, Simplified: As Easy As ABC – Tracy Novosel, MD

Lecture 16 Centeredness, Simplified: As Easy As ABC

Section 8: Moving From Blame to Forgiveness: 4 Simple Steps – Joanne Sapers

Lecture 17 Moving From Blame to Forgiveness: 4 Simple Steps

Section 9: Meditation: The Key to Your Center and Enhanced Productivity – Heidi Smith

Lecture 18 Meditation: The Key to Your Center and Enhanced Productivity

Section 10: What's next …

Lecture 19 Your Simple Action Plan

Lecture 20 Bonus lesson

Anyone who wants to be more productive while also feeling calmer on a daily basis