Accredited Emotional Trigger Management Toolkit

Trigger Toolkit

What you'll learn

Understand what Emotional Triggers are

Understand how it impacts behaviour, relationships and daily life

Develop Self awareness and understand your own triggers

Develop resilience, growth and navigating your triggers

Requirements

No previous experience or knowledge required. Just a desire to learn and improve oneself.

Description

The Emotional Trigger Management (Trigger Toolkit) course is thoughtfully designed to empower individuals with practical tools and techniques to manage and overcome emotional challenges.By exploring the root causes of emotional triggers, participants will gain a deeper understanding of how past traumatic experiences and stress responses influence their emotional reactions. The course introduces evidence-based strategies, including mindfulness practices, grounding techniques, and reflective exercises, all aimed at helping individuals respond to triggers in a calm and constructive manner.Through a combination of self-awareness and emotional resilience training, this course helps participants achieve a greater sense of balance and well-being. It also provides the foundation for improved communication and healthier interpersonal relationships. Whether you’re seeking to reduce stress, enhance your emotional intelligence, or simply navigate life’s challenges with more ease, this course offers a comprehensive and accessible framework.Participants will also delve into the broader impact of emotional regulation, discovering how mastering these skills can lead to personal growth and a more meaningful connection with others. By the end of the course, individuals will have a better understanding of what their triggers are, and will feel confident in their ability to handle emotional triggers in a way that aligns with their values and goals, creating a more harmonious and fulfilling life.

Overview

Section 1: INTRODUCTION

Lecture 1 INTRODUCTION

Section 2: MODULE 1

Lecture 2 Introduction to Emotional Triggers

Section 3: MODULE 2

Lecture 3 Understanding Emotional Triggers

Section 4: MODULE 3

Lecture 4 Building Emotional Awareness

Lecture 5 Module 3b - Meditate with Christie

Section 5: MODULE 4

Lecture 6 Managing Emotional Responses

Section 6: MODULE 5

Lecture 7 Navigating Triggers in Relationships

Section 7: MODULE 6

Lecture 8 Cultivating Resilience and Growth

Section 8: MODULE 7

Lecture 9 Applying What you've Learned

Section 9: RECEIVING YOUR CERTIFICATE

Lecture 10 Receiving a company generated certificate with CPD Points & Certificate number

This course is for anyone that has heard the world talk about triggers, and being trigger, and want to learn more about what they are, if you have them, how they affect your life both professionally and personally, as well as how to acknowledge them and still be a better person.