Aerial Yoga Core Pilates

Discover the fusion of aerial yoga with Pilates!

What you'll learn

Learn the basics of mat Pilates fused with aerial yoga

Discover the language of Pilates and breathing techniques

How to design an aerial yoga core workout at home

4 Core Pilates Aerial Yoga Classes and 1 mat Pilates workout

Requirements

Aerial Yoga Hammock

Yoga or Pilates mat

Description

Get fit, have fun & feel fabulous in the Rising Wings Aerial Yoga Online Core Pilates Course with master instructor Lindsay Nova! Lindsay has taught Pilates and aerial for over a decade and can’t wait to share this new method with you! This is a completely recorded course for all aerial levels. Perfect for the experienced aerialist for conditioning, teachers for Continuing Ed, or beginners to get stronger!What is Rising Wings Aerial Yoga?We use a special double or single point aerial yoga silk hammock that allows your yoga practice to reach new heights. Learn how to perform inversions in the safest way possible while becoming more flexible and stronger than ever. Use the hammock as a prop to deepen your understanding of body alignment, yoga postures, and Pilates moves in new ways.Rising Wings Aerial Yoga benefits both experienced practitioners and complete beginners alike.What is Pilates?Pilates is a system of core exercises created by Joseph Pilates that improves posture and creates long, lean muscle. We will be studying the mat exercises.Why Pilates?Pilates is an excellent technique to teach on it’s own or as a complimentary mind-body fitness modality for yoga teachers. It’s rehabilitative aspects are helpful for people who may not want to practice yoga. It is non-dogmatic, sequential, and accessible for all with modifications built in.What’s Included:30 Pilates hammock moves/posesA digital manual3 Aerial Pilates classes1 Mat Pilates ClassUnderstand the Anatomy & Principles of Pilates & how to apply them to Aerial YogaSequencing according to Pilates & creative principles8 hours Yoga Alliance Continuing Education CreditBONUS HIIT moves and class

Overview

Section 1: Welcome to Rising Wings Aerial Yoga Core Pilates

Lecture 1 Let's Get Started

Lecture 2 Download the Manual

Lecture 3 Pilates Mat Exercise Guide

Section 2: Aerial Pilates Theory

Lecture 4 Why Pilates?

Lecture 5 The Language of Pilates

Lecture 6 Pilates Breathing

Lecture 7 Aerial Pilates Sequencing

Section 3: Pilates Mat Class

Lecture 8 Pilates Mat Class

Section 4: Aerial Pilates Classes

Lecture 9 Aerial Pilates Class 1

Lecture 10 Aerial Pilates Class 2

Lecture 11 Aerial Pilates Class 3

Section 5: More Content

Lecture 12 Aerial Yoga HIIT Class

Lecture 13 The Aerial Yoga Global Sisterhood

This course is for aerial yoga practitioners or yoga/Pilates practitioners and teachers who want to integrate more core/toning/strengthening work into their routine and/or classes,8 hours of Yoga Alliance Continuing Education available