Beginners Guide To Setting Smart Goals

Daily Habit Tracker and Monthly Accountability Coaching Included

What you'll learn

Learn how to set specific SMART GOALS, and steps to accomplish

Increase movement based on goals via attached mobility program. “The MoCo 40” Program also listed separately on Udemy

Nutrition Coaching

Behavior/ Lifestyle change coaching

Requirements

If you’re open ready to work towards change, this class is for you.

Description

Alright guys, hey again, and thanks for checking us out. As a Health Coach for the past 15 years I have noticed, and studies back this up, that clients who set goals, track their progress, and have a coach to guide them and hold them accountable have the highest rates of success. Journaling and creating action plans work, which is why I created the Daily Habit Tracker. All you have to do is set your monthly goal, and track the steps you took each day to realize your new habit. It takes about a month for a new habit to stick so be patient and persistent. The top 2 goals or habits most set are based around health; either physical or mental in nature. As such, when you purchase the Daily Habit Tracker you also receive: 1) a link to our OnDemand mobility & core program (a 39.99 value). Great for someone with a physical goal without knowing where to start, and great for all ability levels, 2) a Zoom link for our monthly coaching calls (a 24.99 value PER MONTH). Like I said, having a coach makes all the difference, and I want to see you succeed. Your links will be provided in your email after purchase, and you can access the tracker and workouts at any time. Remember, you get out what you put in so you might as well give it your best shot! Together we got this.

Overview

Section 1: Introduction

Lecture 1 Hey There

Section 2: Setting SMART Goals

Lecture 2 How to Set SMART Goals

Section 3: Top 3 Reasons People Don’t Make Their Goal

Lecture 3 Why Am I Missing My Goals

Section 4: Visualization for Goal Achievement

Lecture 4 Goal Visualization

Section 5: How To Succeed

Lecture 5 Tips For Succes

Anyone who wants to create new habits and goals