Chatgpt:The Future Of Personalized Health & Nutrition Coach
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.93 GB | Duration: 8h 43m
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.93 GB | Duration: 8h 43m
ChatGPT for Health, Diet, Meal Plans & Personalized Fitness: ChatGPT Your Nutrition Assistance
What you'll learn
Learn about Calorie Balance and Its Impact on Weight
Determine Your Daily Protein Intake for Your Fitness Goals
Optimize Fat Intake for Health and Fitness
Master Carbohydrate Intake for Vitality and Performance
Fuel Your Muscles: Building Mass and Gaining Strength
Craft Your Cutting Diet: Essential Steps to Shredding
Break the Weight Loss Barrier: Effective Strategies
Reenergize with the 4R Detox Blueprint
Maximize Post-Workout Shakes for Recovery
Sample Diet Plans for Men and Women
Achieve Your Weight Goals: Lose Fat and Gain Muscle
Requirements
Interest in Health and Fitness: An eagerness to improve your well-being and achieve your fitness goals.
Access to ChatGPT: Ensure you have access to ChatGPT to interact and receive personalized guidance.
Openness to Learning: A willingness to absorb new insights and apply them to your health journey.
Desire for Change: A genuine motivation to make positive changes in your diet and lifestyle.
Description
Introducing the Future of Personalized Wellness with ChatGPT! Say goodbye to the days of doing boring research and getting generic plans! Thanks to ChatGPT, your journey to better health and wellness has never been easier and more exciting. Let's explore how ChatGPT can be your ultimate partner on this journey:Customized Eating Plans: Forget about one-size-fits-all meal plans! Whether you want to manage your weight, build muscle, or just live a healthier life, ChatGPT can help. It creates a meal plan that fits your preferences and needs perfectly. Imagine enjoying delicious meals that taste great and are good for your body, all designed by your virtual nutrition expert!Personalized Service: ChatGPT understands that you're unique, and it respects that uniqueness. Your food likes, allergies, and cultural background are all taken into account. It creates a meal plan that's as special as you are, like talking to a nutrition expert who really gets you.Your Fitness Partner: Fitness is not just about food; it's also about staying active, and ChatGPT knows that. It's not only about eating right but also about tailored workouts that match your fitness goals and level. Whether you're just starting your fitness journey or aiming for peak performance, ChatGPT is here to help.24/7 Support: Life doesn't stick to a schedule, and your path to health shouldn't either. With ChatGPT, you have a reliable companion available around the clock. Need a snack idea or some workout inspiration? ChatGPT is there to motivate you and offer helpful suggestions whenever you need them.Knowledge is Power: Knowledge is your secret weapon for better health, and ChatGPT provides it. Learn about the science of nutrition, understand complex terms, and become more informed about your health choices. It's like having a personal knowledge bank to support your well-being.Simplified Convenience: Say goodbye to bulky planners and guides. ChatGPT is like a small mentor right in your device, just a tap away. This pocket-sized wellness guru goes with you everywhere, making sure your journey is smooth.Unlock Your Potential: It's not just about making things easier; it's also about unleashing your personal strength. Adding ChatGPT to your health journey opens up endless possibilities for personalization and empowerment.Ready for a Change? Start your exciting journey toward a healthier, more vibrant you with ChatGPT as your dedicated guide and supporter! Don't wait – kickstart your wellness revolution today!"
Overview
Section 1: Introduction to ChatGPT & Its Aplication in HealthCare-Nutrition
Lecture 1 Introduction to ChatGPT & About The Instructors
Lecture 2 The Purpose Of The Course
Lecture 3 Why Choose This Course?
Lecture 4 Would You Explain The Concept Of ChatGPT? How To Get Your Certification?
Lecture 5 Attachment: How To Get YourCertification
Lecture 6 Getting Started with ChatGPT: Set Up & Use - Navigating The User Interface
Lecture 7 Methods To Maximizie ChatGPT's Capabilities
Lecture 8 Course Review Request
Section 2: Introduction to Healthy Living with ChatGPT
Lecture 9 Unique Health Goals For Various Individuals
Lecture 10 Attachment: Find Out Your Individual Health Goal
Lecture 11 BMR for Estimating Daily Calorie Needs
Lecture 12 Attachment: BMR for Estimating Daily Calorie Needs
Lecture 13 Understanding Activity Levels
Lecture 14 Attachment: Understanding Activity Levels
Lecture 15 To Find Your Activity Level (Sample Activity Level Prompts)
Lecture 16 Attachment: To Find Your Activity Level (Sample Activity Level Prompts)
Lecture 17 Why Personalized Nutrition is Essential for Achieving Health Goals
Lecture 18 Attachment: Key Factors For Weight Loss & Muscle Mass
Section 3: Building Your Personalized Eating Plan
Lecture 19 Calorie Balance and Its Impact on Weight Management
Lecture 20 TDEE Calculation ( Total Daily Energy Expenditure )
Lecture 21 Protein Intake for Different Fitness Goals / How much Protein Should You Eat?
Lecture 22 PROMPT: How Much Protein Should You Eat?
Lecture 23 PROMPT: Protein Intake for Different Fitness Goals
Lecture 24 High Protein Food Sources for Your Diet/ High-Protein Foods for Optimal Health a
Lecture 25 PROMPTS : High Protein Food Sources for Your Diet ( From The Lecture )
Lecture 26 PROMPTS EXAMPLES: High Protein Food Sources for Your Diet
Lecture 27 Optimal Fat Intake for Health and Fitness
Lecture 28 PROMPTS: Optimal Fat Intake for Health and Fitness
Lecture 29 Healthy and Unhealthy Fat Sources for Your Diet
Lecture 30 Optimal Carbohydrate Intake for Health and Fitness
Lecture 31 PROMPTS: Optimal Carbohydrate Intake for Health and Fitness
Lecture 32 Optimal Carbohydrate Intake for Performance
Lecture 33 PROMPTS: Optimal Carbohydrate Intake for Performance
Lecture 34 High-Quality Carbohydrate Sources for Your Diet
Lecture 35 PROMPTS: High-Quality Carbohydrate Sources for Your Diet
Lecture 36 Smart Eating for Health and Fitness: Macronutrient Breakdown and Caloric Balance
Lecture 37 Macronutrient Magic: Calculating Your Caloric Intake with Fat, Protein, and Carb
Lecture 38 PROMPTS: Smart Eating for Health :Macronutrient Breakdown and Caloric Balance
Lecture 39 Macronutrient Food List
Lecture 40 Fiber
Lecture 41 PROMPTS: Fiber
Lecture 42 8 Fiber-Rich Foods: A Source of Satiety and Metabolic Benefits
Section 4: Adjust Your Diet For Weight Loss & Gain Muscle
Lecture 43 Creating the Perfect Cutting Diet: Key Steps
Lecture 44 PROMPTS: Creating the Perfect Cutting Diet: Key Steps
Lecture 45 Building Muscle Mass with a Calorie Surplus
Lecture 46 PROMPTS: Building Muscle Mass with a Calorie Surplus
Lecture 47 Cracking the Weight Loss Barrier: Effective Approaches
Lecture 48 PROMPTS: Cracking the Weight Loss Barrier: Effective Approaches
Section 5: Empower Your Wellness: The 4R Detox Blueprint
Lecture 49 Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part I
Lecture 50 Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part II
Lecture 51 Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part III
Lecture 52 Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part IV
Lecture 53 Detoxification: The Empowering 4R Detox Blueprint for Total Wellness - Part V
Lecture 54 PROMPTS: Detoxification: The Empowering 4R Detox Blueprint for Total Wellness
Lecture 55 Water Retention:
Lecture 56 Attachment : Water Retention
Section 6: Personalized Nutrition Roadmap: Your Step-by-Step Guide
Lecture 57 Crafting a Personalized Nutrition Roadmap: A Step-by-Step Guide
Lecture 58 PROMPTS: Crafting A Personalized Nutrition Roadmap: A Step-by-Step Guide
Section 7: Dive into Nutrition: Crafting Inspiring Diet Plans with ChatGPT
Lecture 59 Various Calori Calculation For Different Situations Part I
Lecture 60 Various Calori Calculation For Different Situations Part II
Lecture 61 PROMPTS: Various Calori Calculation For Different Situations?
Lecture 62 Nutrition Plan for Men: A Balanced Diet Sample
Lecture 63 Nutrition Plan for Woman: A Balanced Diet Sample
Lecture 64 EXAMPLES: Various Sample Diet Plans
Section 8: Final Talks
Lecture 65 About The Completion Certificate
Lecture 66 Bonus Lecture
Lecture 67 Final Talks
Seek Health Transformation: Those who are motivated to enhance their overall health and well-being through informed dietary choices,Desire Weight Management: Individuals looking to manage their weight effectively, whether it's losing fat or gaining muscle.,Those who appreciate expert insights but may find traditional coaching options costly or complex,Prefer Step-by-Step Approach: Individuals who benefit from structured, easy-to-follow protocols, including meal plans and practical tips.,Embrace Technology: People open to harnessing the power of artificial intelligence to receive personalized nutritional support,Aspire for Fitness: Individuals with fitness goals ranging from building muscle and strength to improving vitality and performance,Wish for Convenience: Those who want to learn and apply nutritional strategies at their own pace, on their own terms