Daily Meditation For The Soul: A 7-Day Journey Of Connection

Start a gentle daily practice with 7 guided meditations to restore peace, presence, and connection to your sacred self

What you'll learn

Reconnect with your breath and body through daily guided meditations that nurture presence and inner peace.

Cultivate a sense of grounded connection with yourself, the Earth, and Spirit using affirmations and simple sacred actions.

Develop a consistent and gentle meditation practice that fits easily into your daily rhythm and supports emotional balance.

Gain practical tools for self-reflection, including journaling prompts and rituals to deepen self-awareness and spiritual connection.

Requirements

There are no prerequisites. This course is open to everyone — whether you’re brand new to meditation or returning to a spiritual practice. All you need is a quiet space, an open heart, and a few minutes each day.

Description

Welcome, beloved seeker. You have a unique opportunity to join Sharon Ramel, the pioneer of bringing shamanism alive globally in video format, right here on Udemy. This is a privilege and an exciting journey that awaits you.You are invited into a gentle, nourishing seven-day journey of sacred reconnection. This is a journey of personal growth and empowerment. Daily ritualised meditation kickstarts a return to your true self through short, soul-infused meditations. Take control of your life in a simple, meaningful way that will bring benefits to every aspect of your life.Each day offers:A relevant, short, but personal guided meditationA soul-centred affirmation for you to take into your day aheadAn optional sacred action to embody the energyThese meditation practices are grounded in shamanic principles and Earth-based wisdom, designed to integrate seamlessly into your daily rhythm while providing deep spiritual nourishment. You can be reassured that this course is practical and easy to incorporate into your daily life.Together, we explore:Breath as a sacred prayerGrounding into our Mother EarthOpening to spiritual guidanceRemembering your place on your sacred pathYou’ll begin to feel more present, connected, and alive as you weave stillness, intention, and beauty into each day.This 7-day course serves as an introduction to the entire 28-day journey, which will become available soon. If you feel the shift within you during this sacred week, you are warmly invited to continue walking with us into Healing, Belonging, and Abundance.

Overview

Section 1: Introduction

Lecture 1 Introduction Daily Meditation for the Soul: A Seven Day Journey of Connection

Section 2: Week One Connection - Grounding into Breath, Body & Spirit

Lecture 2 Day One Connection - Grounded in Presence

Lecture 3 Day Two: Connection to the Earth

Lecture 4 Day Three: Connection to the Heart

Lecture 5 Day Four - Connection to the Body

Lecture 6 Day Five - Connection to the Breath of Spirit

Lecture 7 Day Six: Connection to the Web of Life

Lecture 8 Day Seven -Connection to the Mystery

Section 3: Daily Meditation for the Soul: A Seven Day Journey of Connection Conclusion

Lecture 9 Daily Meditation for the Soul: A Seven Day Journey of Connection Conclusion

This course is for anyone longing to reconnect with themselves in a gentle, sacred way. It’s ideal for beginners, sensitive souls, and spiritual seekers craving presence, peace, and inner clarity.