Digital Detox Guided Meditations

Meditations, affirmations, and reflection exercises to break away from online stress.

What you'll learn

Understanding the nature of digital stress

Letting Go of FOMO & Constant Comparison

Healing from Online Stress & Bullying

Information Detox

Breaking Free from Gaming & Online Escapism

Starting a Digital Detox Workshop

Requirements

No experience needed

Description

In today’s fast-paced digital world, constant notifications, social media, online news, and gaming can create stress, anxiety, and distraction. This course offers a practical, guided path to reclaim your focus, calm your mind, and cultivate presence. Through meditations, affirmations, and reflection exercises, you’ll learn how to:Let go of FOMO (Fear of Missing Out) and digital comparison.Release negativity from online interactions, bullying, and stressful content.Reduce anxiety caused by news overload and social media scrolling.Balance gaming and screen time without guilt or overwhelm.Build sustainable habits for a healthier, calmer relationship with technology.Explore, reflect, and prepare ideas for small group workshops if desired.This course is structured in modules with guided meditations, affirmation scripts and downloadable audio you can practice personally, and includes quizzes, reflections, and practical exercises to reinforce your learning. Each section acts as a mini digital oasis, giving your mind space to rest and recalibrate.Who This Course is For:Anyone feeling overwhelmed by social media, news, or online gaming.Individuals seeking practical, meditation-based strategies to reduce digital stress.Those curious about developing personal or small-group practices for mindfulness around technology.Professional Disclaimer:This course is designed for personal growth and stress relief. It is not a substitute for professional medical, psychological, or therapeutic services, and the course content does not constitute professional certification. If you plan to guide others in workshops or group sessions, we strongly recommend seeking proper training, certification, or supervision in mindfulness, wellness facilitation, or counseling.The exercises, meditations, and reflections in this course are tools to support your own wellbeing, help you regain focus, and create a healthier relationship with digital technology.What You’ll Get:Guided meditations for stress, FOMO, online negativity, news, and gaming.Affirmations and reflective exercises to reinforce calm and balance.Quizzes to deepen understanding of digital habits and their effects.Practical advice and a bonus session for starting group workshops safely.A step-by-step approach to reclaiming peace of mind in a hyperconnected world.Outcome:By the end of this course, you’ll be able to recognize digital stressors, create mindful pauses, and restore a sense of calm and presence—while gaining practical tools to maintain digital balance in everyday life.

Overview

Section 1: Stress Relief from Constant Online Stimulation

Lecture 1 1.1 – Understanding Digital Stress & Nervous System Overload

Lecture 2 1.2 – Understanding the Impact of Online News Overload

Lecture 3 1.3 – Guided Meditation: Breathing Away Digital Noise

Lecture 4 1.4 – Affirmations for Calm & Clarity

Section 2: Letting Go of FOMO

Lecture 5 2.1 – Understanding FOMO & Comparison Traps

Lecture 6 2.2 – Guided Meditation: Releasing the Fear of Missing Out

Lecture 7 2.3 – Affirmations for Contentment & Presence

Section 3: Releasing Negativity and Online Bullying

Lecture 8 3.1 – Understanding the Impact of Online Negativity

Lecture 9 3.2 – Guided Meditation for Releasing Negativity

Lecture 10 3.3 – Affirmations for Resilience Against Negativity

Section 4: Detoxifying from Online & Computer Gaming

Lecture 11 6.1 – Understanding Gaming Overload & Digital Fatigue

Lecture 12 6.2 – Guided Meditation: Reclaiming Balance Beyond the Screen

Lecture 13 6.3 – Affirmations for Healthy Play & Presence

Section 5: How to help others through Digital Detox Workshops?

Lecture 14 Introduction

Lecture 15 Why Consider Group Digital Detox Workshops?

Lecture 16 Getting Started

Lecture 17 Legal & Ethical Considerations

Section 6: Assignment

For those who want to learn about Digital stress, and relieve this digital stress through guided meditations.