Master Your Motivation: Confidence For Women In Business

Overcome procrastination, build confidence, and take daily action with tools, reflections, and a 5-step motivation boost

What you'll learn

Define what is motivation and why is it important?

Motivation Types and Motivation Cycle

Motivation Barriers

5 steps to boost your motivation

Requirements

Taking notes for reflection

Description

Do you start strong then stall out; overthink; lose momentum; doubt yourself when it matters. This workshop gives you a clear structure to reset your motivation and keep it alive: a simple cycle you can map, targeted tools for common barriers, and a five-step action system you will use again and again. Designed for women in business who want practical wins, not just pep talks. You will learn how motivation works, which type drives you, and how to turn clarity into daily progress without burnout. Each section includes short lessons, guided reflections, and a clearer idea about your own personal motivation levels. You will walk away with:A clear picture of your motivation types and cycle, plus where you leak energyA five-step method to boost motivation on demand, even on tough daysConfidence routines that quiet self doubt and build momentumA realistic action plan that fits your week, not someone else’s Why this course stands out:Reflection-led design: every concept ends with a quick prompt or micro-exerciseCredible, warm delivery: coaching style that blends empathy, humour, and clear structureRequirements No prior knowledge required; bring a current goal or challenge; Have a notebook & pen ready or any other way that will allow you to take notes and reflect later. Target audience Women in business at any level who want to reduce procrastination, strengthen confidence, and replace stop-start effort with steady progress. Ideal for busy schedules: short lessons, immediate tools.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Breathing Exercise

Section 2: What is Motivation and Why is it so important?

Lecture 3 What is Motivation?

Lecture 4 Why is it so important?

Section 3: Motivation Types & Motivations Cycle

Lecture 5 Motivation Type - Introduction

Lecture 6 Intrinsic Motivation Type

Lecture 7 Extrinsic Motivation Type

Lecture 8 Cycle of Motivation

Lecture 9 Cycle of Motivation - Reflection

Section 4: 5 steps to boost your motivation

Lecture 10 Motivation Barriers

Lecture 11 5 Ways to Boost Your Motivation

Section 5: What's next?

Lecture 12 What's Next?

Section 6: Test your Motivation Knowledge

Anyone that needs a boost in their motivation