Meditation Fundamentals 2025

Effortlessly learn to meditate - embody inner peace, joy, love, and gain spiritual insight with ease.

What you'll learn

How to meditate – students will learn the fundamentals of meditation.

How to discover the true nature of oneself – students will explore meditative inquiry into consciousness, awareness, and self.

What meditation is not about.

How to be in the present moment no matter what, releasing anxiety and depression.

Requirements

No Requirements.

Description

Introduction:Do you find yourself depressed, stressed, anxious, or stuck in overthinking? Whether you simply want to feel better—or you're seeking that deeper sense of unconditional love, joy, and creativity you once felt as a child—this course has you covered! Meditation Fundamentals guides you to experience your pure being and embody the light you may feel you're missing.Cultivate Effortless Flow & Joy Through the Simplicity of AwarenessWhat You’ll Learn:Recognize how awareness — seen through sound, sensation, thought, and image—can instantly alleviate stress and anxiety.Experience four guided meditations designed to help you drop into deep stillness, peace, and joyBuild a practical meditation ritual you can carry into daily lifeEmbody a natural state of unconditional love, creativity, and presenceOverview of the CourseThis course explores the simplicity of meditation through awareness rather than complex theories and techniques. You’ll learn through three core lenses:Sound – let everyday sounds anchor you in presenceSensation – feel your body as a gateway to stillnessThought & Image – observe the mental chatter without judgmentEach lens is supported by a corresponding guided meditation. These sessions are designed to help you drop into deep stillness, experience peace, and connect with a joy that surpasses intellectual understanding.Who This Course Is For:If you're depressed, anxious, stressed, or overthinking—you’re in the right placeIdeal whether you're new to meditation or seeking a deeper spiritual insightPerfect for anyone longing to recapture the unconditional love, joy, and creativity of childhoodHow the Course Works:Four experiential modules, each centered on one lens of awarenessGuided meditation in each module for practical application. A structured conclusion offering a sustainable meditation practice for everyday lifeEXTRA MODULE: Introduction to non‑dual inquiry, giving you tools to explore language, perception, unity, and polarity beyond the mental constructsExtras Include:Audio versions of all the guided meditationsLink to Cleansing ChantLink to Chakra Balancing ChantLink to Satsang about ThoughtsLink to Isha Kriya meditationLink to Wim Hof Breathwork techniqueLink to my YouTube Channel where I offer spiritual talksBy the end, you’ll walk away with:Clear understanding of meditation’s effortless natureA routine you can use dailyA foundation in non-dual practice to deepen your awarenessYour Next Step:This isn’t just a course—it’s a calling to live from a place of infinite love, joy, and creativity, manifesting a heart-centered life on Earth. If you're reading this, you're exactly in the right place, at the perfect time.

Overview

Section 1: Introduction

Lecture 1 Intro to Meditation Fundamentals Course

Lecture 2 Course Structure - the modules explained

Lecture 3 The Simplicity of Awareness

Section 2: Sound Awareness

Lecture 4 What is sound awareness?

Lecture 5 Guided Meditation on Sound

Section 3: Body Awareness

Lecture 6 What is body/sensation awareness?

Lecture 7 Guided Meditation on Sensation

Section 4: Thought and Image Awareness

Lecture 8 What is mental content?

Lecture 9 Guided Meditation on Thought & Image

Section 5: The Timeless Flow

Lecture 10 Integrating Awareness of sound, body, and mind

Lecture 11 Guided Meditation on the Flow of Life

Section 6: Course Conclusion & Meditation Resources

Lecture 12 Concluding Thoughts & Call To Action

Section 7: Extra Lecture: non-dual wholeness

Lecture 13 Language & Reality

Lecture 14 Oneness: unity & polarity

Anyone who wants to learn the fundamentals of meditation to develop spiritual practice, peace and insight.