Mindful Birth Course

Empower yourself for your best pregnancy & birth

What you'll learn

How to have a healthy pregnancy

Birth preparation tools

Birthing comfort tools

Birthing positions

How to tap into your own inner strength

Coping with any discomfort during pregnancy, birth, and post partum

How to empower yourself, importance of informed consent

Take back your power, your birth is yours!

Tips and trick per trimester

Importance of 4th trimester

Letting go of fear or past traumatic events related to birth

Requirements

No skills or experience is required.

Description

Welcome to Fraser Holistic Health's Mindful Childbirth Course. Our course helps expecting parents prepare for birth in a completely new way. Our course will empower you to have a calm and peaceful birth experience through the use of hypnosis, guided meditations, affirmations, and more. You'll learn about what is happening inside your body throughout the pregnancy and postpartum process, and how to use the power of mindfulness to create a positive birth experience.BenefitsGain confidence in your ability to give birthLearn how to use mindfulness to stay focused and relaxedGain insight into the physical and emotional changes that occur during pregnancy and postpartumDownloadable meditations, hypnosis, and affirmations FeaturesHypnosis: Learn how to use hypnosis to stay calm and focused during labour, reduce fear and anxiety, and connect with your body and baby.Guided Meditations: Connect to your inner wisdom and nurture your baby with guided meditations.Affirmations: Learn how to use affirmations to stay positive, confident, and focused during labour.Fear releasing: Let go of past births, and other people's influences on your pregnancy, birth, and parenthood. Letting go of what isn't serving you.What is Happening Inside Your Body: Gain a deeper understanding of what is happening inside your body during pregnancy, labour, and the postpartum period.Postpartum: Learn how to care for yourself during the postpartum period.And so much more!

Overview

Section 1: Welcome

Lecture 1 Introduction

Lecture 2 A little about Nikki and overview of course

Lecture 3 Favourite books on birth

Section 2: Module 1 - Introduction to mindfulness and pregnancy

Lecture 4 What is hypnosis

Lecture 5 What is meditation

Lecture 6 What is mindfulness

Lecture 7 12 Universal laws

Lecture 8 4 Laws of pregnancy

Lecture 9 Visualization script intro

Lecture 10 Visualization practice

Lecture 11 Discussion post visualization script

Lecture 12 Positive Surroundings

Lecture 13 What is happening inside of us

Lecture 14 Uterine muscles

Lecture 15 History of Childbirth and FTP model

Lecture 16 Homework Module 1

Lecture 17 A positive birthing video video of Michalaks

Lecture 18 Calm & focused labor and deliver

Lecture 19 Pregnancy Affirmations

Lecture 20 Positive pregnancy hypnosis

Lecture 21 Empowered birth

Section 3: Module 2 - Breathing, Nutrition, and Exercise

Lecture 22 Module 2 Introduction

Lecture 23 Wave breath

Lecture 24 Mindful Breath

Lecture 25 Birth breath

Lecture 26 Nutrition

Lecture 27 Exercise

Lecture 28 Relaxation

Lecture 29 Homework module 2

Lecture 30 Peaceful and calm water birth Helena's Hypnobirthing

Lecture 31 My natural birthing center birth

Section 4: Module 3 - Fear release, Map to Birth, and Support Through Pregnancy

Lecture 32 Module 3 introduction

Lecture 33 Releasing and intentions

Lecture 34 Fear release hypnosis

Lecture 35 Road map to your birth

Lecture 36 Comfort measures for birth

Lecture 37 Physical support during pregnancy

Lecture 38 IVF and placenta

Lecture 39 Natural expulsion reflex

Lecture 40 Miracle of life - 9 months in 4 minutes

Lecture 41 My positive calm labour vlog hypnobirthing

Lecture 42 Homework module 3

Section 5: Module 4 - Stages of labour and birth

Lecture 43 Module 4 introduction

Lecture 44 Your body preparing for labour

Lecture 45 Use your BRAINS

Lecture 46 Early first stage labour

Lecture 47 Middle first stage labour

Lecture 48 Late first stage labour

Lecture 49 Second stage labour

Lecture 50 Third stage labour

Lecture 51 Delayed cord clamping

Lecture 52 Breech baby

Lecture 53 Induction

Lecture 54 C-Section

Lecture 55 C-Section layers

Lecture 56 Jane's live birth vlog

Lecture 57 Breech baby home birth

Section 6: Module 5 - 4th trimester, breastfeeding, and taking care of you

Lecture 58 Postpartum recovery

Lecture 59 Postpartum mood support

Lecture 60 Breastfeeding

Lecture 61 Baby crawl

Lecture 62 5Ss to calm baby

Lecture 63 Double swaddle

Lecture 64 Birth Song by Kerin Chandler

Lecture 65 Sinéad O'Connor - A New Born Child

Lecture 66 Postnatal workout

Lecture 67 Post C-Section workout

Lecture 68 Thank you and Good Bye

This is great for first time or 10th time parents.