Reset Within: A Healing Transformation Journey

Healing Your Heart, Mind, and Spirit—One Step at a Time with ChatGPT

What you'll learn

Encourage emotional self-awareness with compassion

Heal through expressive writing and creative imagery

Explore reflective prompts and daily healing practices

Gently use AI tools to support your inner clarity and vision

Requirements

No tech skills needed — just an open heart

You’ve been feeling emotionally stuck, disconnected, or overwhelmed.

You want to explore your inner world with creativity, reflection, and compassion.

You’re ready to reconnect with your body, emotions, and inner truth.

You’re open to using tools like journaling, AI prompts, somatic practices, and reflective audio

You value inner growth and want to create your life from a place of clarity and intention.

You want support—but in a quiet, self-guided way that honors your pace.

Description

Self Coaching and Self ReflectionAt some point in our lives, we feel lost, broken, and even doubtful of our ability to move forward. When I was sick, lost, and even felt worthless, self-coaching with ChatGPT brought me back to clarity and confidence.This is a healing transformation journey that guides you through the daily process of realizing, releasing, rebuilding, and reconnecting with the empowered you.There are moments in life when we feel lost, broken, and uncertain of our next step.This is a journey of healing and transformation - guiding you to gently become aware, release, rebuild, and reconnect with the powerful self within.Who It Helps1. Working Professionals & FreelancersChallenge: Burnout, emotional numbness, identity loss, constant over-functioning.It offers grounding practices, inner clarity, and emotional reset tools through reflective audio, visual art, and journaling — all designed to fit into a busy lifestyle without demanding perfection.2. Students & Young AdultsChallenge: Identity confusion, academic pressure, emotional overload, suppressed feelings.Encourages emotional self-awareness, self-expression, and builds confidence to navigate inner shifts — in a non-judgmental, creative, and accessible way.3.  Healing IndividualsChallenge: Trauma residue, grief, disconnection from body and identity.Gently guides reconnection with one’s body, voice, and evolving identity post-treatment or during long-term healing. The reflective pace and creative tools (like healing visual cards and AI art) are trauma-sensitive.4. Those Healing from Emotional Trauma or Life TransitionsChallenge: Holding unspoken pain, unprocessed emotions, loss of direction.The 5-phase journey offers structure for navigating emotional healing with grace — through awareness, release, reconnection, identity rebuilding, and visioning the future self.What Makes It Uniquely EffectiveGentle & Reflective Approach: No pressure to "fix" — only to return to yourself, slowly.Audio-Based Lessons: Ideal for emotional moments where reading or active thinking feels too much.Visual & Creative Tools: Helps bypass mental overwhelm by engaging the emotional and subconscious mind (especially helpful for trauma survivors).No Religious Affiliation: Safe for all backgrounds, offering universal inner healing principles.What’s Included:50 ChatGPT Prompts setExternalize emotions: The support of AI as a reflective companion.Anchor Belief Cards: Affirmations to ground your new truths.Name-the-Emotion Cards: Build emotional clarity and language.Image Prompts: Express what words cannot through visual metaphor.Workbook & Journaling PagesBeautifully designed pages to capture your thoughts, breakthroughs, and growth throughout each phase of your journey—your personal record of healing.Audio Companion Breath to Stay With Yourself: A calming audio to bring you back to your body in moments of overwhelm.Meditation: Gratitude Is a Return to What Matters: A guided practice to help you reconnect with presence and perspective.Music therapyYoga & meditation'AI is not your healer. You are. These tools simply help you hear yourself more clearly — so you can walk forward in full   awareness'.Unlock your healing journey—Enroll Now!

Overview

Section 1: Welcome to Reset Within: A Healing Transformation Journey

Lecture 1 Welcome & Overview

Section 2: Module 1: Introduction

Lecture 2 The Programs and The Participants | Why we use AI in this course?

Section 3: Module 2: Awakening Awareness – The First Step To Healing

Lecture 3 Introduction

Lecture 4 What is emotional self-awareness?

Lecture 5 Setting Your Data Controls in ChatGPT

Lecture 6 Using ChatGPT As a Mirror For Inner Clarity

Lecture 7 Myths of Emotional Awareness | Name + Feel + Write

Lecture 8 Digital Anchor for Your Belief

Lecture 9 Uncovering Patterns

Lecture 10 Reflective Audio: Inner Weather Check-In

Section 4: Module 3: Release To Reset – Letting Go With Grace

Lecture 11 Introduction

Lecture 12 The Cost of Holding On

Lecture 13 Expressive Writing for Release

Lecture 14 Guided ChatGPT Exercise to Name + Narrate Release

Lecture 15 Reflective Audio: You are not broken. You are rebuilding.

Lecture 16 Release Letter Formats | Bless and Let Go

Lecture 17 Rewriting the Letter Gently with ChatGPT

Section 5: Module 4: Reconnect With Healing Practices – Anchoring the Healing

Lecture 18 Introduction

Lecture 19 5 Self-Healing practices (Silence, Writing, Movement, Nature, Visualization)

Lecture 20 Creating Your Healing Wheel

Lecture 21 Guided Healing Meditation | Inner Sanctuary Meditation

Lecture 22 After Stillness, Insight

Section 6: Module 5: Healing Through AI Art - See Your Soul

Lecture 23 Introduction

Lecture 24 Why Image Heal?

Lecture 25 Healing Timeline Visual

Section 7: Module 6: Rebuild Identity – From Broken To Becoming

Lecture 26 Introduction

Lecture 27 Identity Beyond Pain

Lecture 28 Meeting Your Inner Voices

Lecture 29 Reframing Beliefs

Lecture 30 Handwritten Letters Or ChatGPT Letters

Lecture 31 What Is a Core Belief?

Lecture 32 What to Do with Your Future Self Letter

Lecture 33 Anchor Belief Visual Cards with ChatGPT

Lecture 34 Reflective Audio: Future Self Audio Visualization

Section 8: Module 7: Design Your Life—From Healing to Integration

Lecture 35 Introduction

Lecture 36 Life Integration Framework

Lecture 37 Reflective Audio: Living From What You have Become

Section 9: Course Review and Conclusion

Lecture 38 Course Review Module

Section 10: Bonus: Using Voice & WhatsApp to Talk with ChatGPT

Lecture 39 Talking to ChatGPT with Your Voice

Lecture 40 Using ChatGPT via WhatsApp for Your Healing Journey

Section 11: Bonus Meditation: Guided Practice For Gratitude

Lecture 41 Guided Meditation: Gratitude Is A Return To What Matters

Section 12: Bonus Reflection: Practice to Regulate and Reground

Lecture 42 Reflective Audio: Breath To Stay With Yourself

Feels emotionally or physically drained,Is healing from grief, change, or trauma,Wants to reconnect with their inner strength,Is open to creative ways of self-healing