Tiger Style Wrestling Drills - On Your Feet

featuring Coach Brian Smith

What you'll learn

Students will be know how to practice numerous techniques and drills from the standing position

Students will have important practice tips to help them refine and improve their skills.

Students will learn the fundamentals of stance and motion drills, contact drills, defensive drills, single leg drills and high crotch drills and more..

The students will understand how to execute a wide variety offensive and defensive skills.

Requirements

There are no requirements or prerequisites for taking this course.

Description

Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and drills from the standing position. The 24 drills presented in this program will help coaches and wrestlers to expand their knowledge of the sport and rapidly develop their wrestling skills. Among the topics covered are: stance and motion drills, contact drills, defensive drills, single leg drills and high crotch drills. Coaches and wrestlers at any level of competition will find this video to be an excellent resource that will help wrestlers refine and improve their skills.Brian Smith has been the Head Wrestling Coach at the University of Missouri since 1998. Smith has coached 25 All-Americans to 51 top-eight performances and five Tigers to eight national championships. With a .736 career winning percentage, Smith holds the highest winning percentage in Mizzou wrestling history. Smith earned six consecutive conference Coach of the Year honors. Additionally, Smith has been honored as the top wrestling coach in the NCAA twice in his career. He is considered to be one of the most technical coaches in collegiate wrestling. Several of Smith's former wrestlers have gone on to excel in MMA (mixed martial arts), including Michael Chandler Jr., Tyron Woodley and Ben Askren. Smith also was the college coach of J'den Cox, three-time NCAA wrestling champion and a four-time All-American. Cox went on to win a bronze medal at the Rio Olympics (2016) and back-to-back World Championships.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Stance and Motion Drills

Lecture 3 Drive and Step Drill

Lecture 4 Toe Touch Drill

Lecture 5 Tennis Ball Pickup Drill

Lecture 6 Shoot Through Drill

Lecture 7 Scarecrow Drill

Lecture 8 Drive and Lift Drill

Lecture 9 Inside Ties Drill

Lecture 10 Steering Wheel Drill

Lecture 11 Bang and Circle Elbow Drill

Lecture 12 Elbow Control Drill

Lecture 13 Drag Drill

Lecture 14 Duck Under Drill

Lecture 15 Sprawl Drill

Lecture 16 Head to Head Drill

Lecture 17 Down Block Drill

Lecture 18 Jam, Shove, and Square Drill

Lecture 19 Tennis Ball Drill

Lecture 20 Shirt Drill

Lecture 21 Single Leg Drills

Lecture 22 Sweep Single Drill

Lecture 23 High Singles Drill

Lecture 24 The Bull Fighter Drill

Lecture 25 Step and Slide Drill

Lecture 26 Closing Comments

Wrestling coaches and wrestlers at any level would benefit from taking this course.