«Living Healthy: The Time Is Now» by Ayaan Carthon

This book will teach you the fundamentals of cardiovascular exercise and why it is so important to our daily living. It will teach proper eating techniques, as well as creating a proper diet. It will teach us why all these things are the key to our success of healthy living. You will learn how to properly weight train, and why it is a valuable asset to us.The art of staying in shape and living healthy is a lifestyle, not a hobby. Living healthy, there is no better time than the present. We always put things off that we can do today for tomorrow. Live life with a purpose, have faith and confidence in yourself, it starts with you. There are several key components that you must go through to get to your desired goals.