Meditate on Self: Heal, Empower & Awaken Within

Explore 7 elements of the self to release blocks, embrace love, and transform your inner world through guided practice.

What you'll learn
- Heal and rebuild a positive, empowered self-image.
- Practice deep acceptance and unconditional self-love.
- Release patterns of self-criticism and harsh judgment.
- Let go of guilt and free yourself from the past.
- Overcome self-sabotage with mindful daily actions.
- Discover and embrace your true, authentic self.
- Cultivate inner peace through guided meditation tools.
- Create lasting change with self-inquiry and reflection.

Requirements
- An open heart!

Description
Meditate on Selfis a transformative course designed to guide you into a deeper, more loving relationship with yourself. Through a powerful blend of guided meditations, daily inspired actions, and deep self-inquiry, you’ll explore seven essential elements of inner healing: Self-Image, Acceptance, Criticism, Judgment, Guilt, Sabotage, and S.E.L.F.

This journey will help you release limiting beliefs, let go of emotional blocks, and reconnect with your authentic truth. Whether you’re new to meditation or have years of experience in self-work, this course provides practical tools to shift your mindset, empower your heart, and awaken lasting change from within.

Start your healing journey today—and learn to meet yourself with compassion, clarity, and courage.

This course offers a unique blend of:

Daily Inspired Actions

Guided Meditations

Deep Self-Inquiry

Practical Tools for Inner Transformation

By the End of This Course, You Will:

Heal your self-image and rediscover your worth

Empower yourself through radical acceptance and love

Release judgment and guilt that hold you back

Break free from cycles of self-sabotage

Reconnect with your authentic, limitless self

What Students Are Saying:

“Good practical advice and exercises. Meditation practice also helped bring peace and grounding.”— Anne (Insight Timer Meditator)

“I truly loved this practice; it will stay with me forever.”— Chad Holt (Insight Timer Meditator)

Start Your Inner Journey Today & Begin Now.

“It’s time to begin your journey within. It’s time to Meditate on Self.”

Who this course is for:
- People seeking to heal and improve their relationship with themselves.
- Those wanting to overcome self-criticism and negative beliefs.
- Beginners or experienced meditators looking for deeper self-awareness.
- Individuals ready to release guilt, judgment, and emotional blocks.
- Anyone wanting practical tools for lasting personal transformation.
- Anyone wanting practical tools for lasting personal transformation.
More Info