«Paleo Diet: Pros and Cons of the Paleo Diet» by Bring On Fitness

IT’S ONE THING TO KNOW THAT YOU NEED TO MAKE A CHANGE IN YOUR LIFE, BUT IT’S A COMPLETELY DIFFERENT THING TO ACTUALLY MAKE THAT CHANGE. MANY PEOPLE ASK, “WHERE DO I START?”

You can start right here, with this book. While many diets end up as fads that gradually fade away, this book provides information on one of the most effective diets — one that has been proven effective because it is the diet of our ancestors — eating Paleo!

The most important thing in starting a journey is to be armed with knowledge, and this book has you covered.