Productivity And Time Management For A Balanced Work-Life

Regain control of your time, hack your brain, and build mechanisms to become highly efficient.

What you'll learn

Improve work-life balance and the importance of healthy habits

Understand how your brain functions and the impact on your productivity

Discover and apply time-management and productivity techniques

Create a mechanism to continuously improve your productivity

Learn tips and tools to boost your habits and improve your work speed

Discover how to reduce stress and focus on what really maters to YOU

Requirements

Be ready to take action and apply the learnings as the course advances

Open to understand the importance of healthy habits and it's impact on your productivity

Description

This course is for someone seeking to be a top performer, being extremely efficient with time usage and being able to deliver and get results in half the time. You want to learn how your mind and body works to get the maximum out of it?Have you said the following recently:"There aren't enough hours in a day""I don't have any free time""I'm drowning in work""How is he/she/they able to do all of that?"When in bed, does your mind race thru all the stuff you didn't do? Are you nervous about all the stuff that you have to do tomorrow? Do you feel like you are constantly delayed?In this course you will:Learn about the importance of health on your mental wellbeing.Review how to become more healthy and hack habits.Discover how to focus and achieve life and work goals.Learn how the brain works and how to fine tune for efficiencyReceive tips and exercises that can help boost your productivityBuild mechanisms to continuously improve your efficiencyWe spend the majority of our active time working, what if you could be more efficient and recover more time for your personal goals? Imagine cutting down and being able to finally do stuff that really energizes you.

Overview

Section 1: Introduction

Lecture 1 Before we start

Lecture 2 Robot inputs for high performance

Section 2: Is your whole life in balance?

Lecture 3 Are you eating healthy? Impact of micronutrients on mental health

Lecture 4 Are you eating healthy? Sugar

Lecture 5 Do you receive Sun?

Lecture 6 Exercise

Lecture 7 Socialize

Lecture 8 Meditation

Lecture 9 Workhours

Lecture 10 Sleep

Lecture 11 Gratitude

Lecture 12 Free Time

Lecture 13 Destination

Section 3: Brain Function

Lecture 14 Your Brain At Work

Lecture 15 Willpower

Lecture 16 Hack Willpower

Lecture 17 Routine and Checklists

Lecture 18 Multitasking

Lecture 19 Get Bored

Lecture 20 Scarf Model

Section 4: At Work

Lecture 21 Reunionitis

Lecture 22 Start, Stop, and Continue

Lecture 23 Continued Prioritization

Lecture 24 Distraction Removal

Lecture 25 Ballparking

Lecture 26 Just Start with It

Lecture 27 Smart Goals

Lecture 28 Extra: 5S Culture

Lecture 29 Extra: 5 Whys Root Cause finding tool

Lecture 30 Extra: Turn your thinking around

Section 5: The end!

Lecture 31 Course Goals

Section 6: Resources

Lecture 32 Books

Section 7: Your turn! Give tips on how to improve productivity

For those who want to improve their productivity in a highly demanding environment with competing tasks,For those who want to improve their work life balance by being more productive at work and improving their life focus