Rapid Fat Burning Mini Course - Indian Keto

Managing Macros on Indian Keto weightloss

What you'll learn

Understand how to Manage your macros

Effortlessly Get fit to lose weight through Indian Keto weightloss.

Gain energy, mental clarity and eliminate sugar addiction.

Improve metabolic health conditions like fatty liver disease and PCOS.

Requirements

No prior knowledge required

Description
When you want to lose weight, the first step is that you must know how to manage your macros. When you understand them, half the journey is taken care of. In the MAD courses, I will be teaching you how to manage macros in your daily lives without getting into the complicated science of it.Our entire goal is to leverage the fat burning effects from our food & enhance fat loss while you sleep. Yes, you heard it right.. while you sleep.If you're following the keto diet, you've probably heard people talk about tracking macros.Macros represent our macronutrients, which are the pillars of what provides us energy and fuel.There are three macros:Carbohydrates, which are the body's primary source of fuel.Proteins, which support cell generation and muscle growth.Fats, which support brain health and vitamin absorption.While many diets, including the keto diet, emphasize one macronutrient over the other, everyone needs a balance of all these to be healthy."As a keto nutritionist, I don't place higher importance or emphasis on any of the three, since a combination supports short- and long-term health," That said, people on the keto diet often track their macros to be sure they're adhering to the diet, which emphasizes getting most of your calories from fat.Here's what to know about macros on the keto diet.In the following videos we will be discussing about carbs, proteins, fats & key, etc…
Overview

Section 1: Welcome to MAD lifestyle!

Lecture 1 Introduction to MAD Macros

Lecture 2 Macros

Section 2: Carbohydrates

Lecture 3 What are carbohydrates?

Lecture 4 The Good Carbs

Lecture 5 Which carbs to eat & avoid?

Lecture 6 List of 44 healthy carbs

Section 3: List of Foods to eat / avoid on the MAD diet

Lecture 7 List of Foods to eat / avoid on the MAD diet

Section 4: Know your Protein sources!

Lecture 8 What are Proteins?

Lecture 9 What / How & How much protein to eat?

Lecture 10 Protein sources for Vegans & Vegetarians

Section 5: Figuring out Fats

Lecture 11 Fat - The Myth

Lecture 12 Body fuels & fat as an efficient energy source

Lecture 13 The RIGHT way to eat fat!

Lecture 14 The Good Fats

Section 6: Mad Fit Kit

Lecture 15 Silver Fit Kit (for Indian residents only)

Lecture 16 The Gold Membership

Section 7: The Secret Ingredients to Weight Loss

Lecture 17 Key nutrients

Lecture 18 The MAD Magic drink Recipe!

Lecture 19 Why Lemons are effective?

Section 8: Additional Keto Question Bank

Lecture 20 Tips for Beginners

Lecture 21 Eating out on Keto

Lecture 22 Why do I feel dizzy?

Lecture 23 What will happen when I follow the MAD lifestyle?

Lecture 24 How to read the nutritional label on keto?

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