Silambam for fitness - An Ancient Martial Arts

Learn Ancient Martial Arts Silambam

What you'll learn
Learn to Swing Silambam single and double stick
Improve your fitness by practicing Silambam
Learn new techniques in swinging Silambam
Learn how ancient martial arts can help you keep focused

Requirements
Two Silambam sticks and your passion towards learning Silambam
Any one from age 5 to 50 and above can learn Silambam, irrespective of gender

Description
Silambam is a weapon-based Indian martial art originating in South India in the Indian subcontinent. Silambam is a traditional marital art of Tamilnadu which comprises swirling, rotating and making swirling attacks and defending oneself by swirling. In this course, students will learn:Basic Techniques in Hand Silambam.Foot StepsBasic Silambam Moves in center stick and long stickBasic Silambam Moves in Double Stick.Advanced Silambam Techniques Techniques to swing and move flawlesslyPosing TechniquesThis course is for all age group from age 5 to age 50 and above, irrespective of gender. Benefits of practicing Silambam:Silambam is a good form of cardio workout that improves blood circulation and heart function. Burns calories, helps in weight reduction and shaping of body. Relieves mental stress, laziness and fatigue. Improves body flexibility and reflexive movement of joints and muscles.One can achieve a good physique by practicing Silambam in a fraction of cost compared to modern fitness techniques.How Silambam is relevant today?Today, the benefits of Silambam are present all around the world! In case of trying it out, any person can experience benefits in flexibility, coordination and most importantly, a calm mind! As a true art, Silambam will allow you to discover your true self and look at life from a better perspective.

Who this course is for:
This course is for anyone who is interested to learn Silambam