THE UNTOLD MYTH ABOUT DEPRESSION

Have you ever wondered that you could be perceiving the world a bit differently from everyone else?

For those of us living with different forms of mental illness, the feelings and emotions we experience may not correlate with how other people around us behave. We could fly into a fury when apparently unprovoked or weep at the drop of the hat.

It may seem unusual, but what’s occurring might really be entirely typical, depending on your mental illness and your experiences with trauma and triggers.

Experience you ever wished you could have the feelings of ‘normal’ people?

Whether others criticize you for being “too numb” or blame you for being “too sensitive,” you may find yourself in a maelstrom of emotions without understanding how you got there, why this is occurring, and what to do to stop it from happening.

The good news is you are not alone. For people who have been diagnosed with:

✓ Anxiety condition

✓ Bipolar disorder

✓ Post-traumatic stress disorder

✓ Depression disorder

✓ Mood disorder

✓ And other mental diseases

Understanding and sustaining your emotions may feel like a great task. This book is here to assist. How do I know what feelings are genuine, and which are aggravated by my mental illness?

All feelings are genuine, and your triggers and trauma are real.THE UNTOLD MYTH ABOUT DEPRESSION: THE HOW, THE WHY AND THE BEGINNER GUIDE FOR THE NEW TREATMENT AND MINDFUL APPROACH TO DEPRESSION won’t take away the suffering, or fix you until everything is fine. Instead, it’s designed to be a tool to utilize in collaboration with your usual treatment and pharmaceutical routine to help you connect more with your own issues and feelings.

You’ll discover the solutions to queries such as:

✓ Why do I perceive emotions the way I do?

✓ How are my emotions effecting my life?

✓ Are there techniques to manage my emotional responses?

✓ Am I stuck feeling this way forever?