The Matrix 21+3 HIRT Program

Has your training become stale? Boring? No longer effective? Then maybe it is time to enter the HIRT Matrix. This is a system of training which has developed over the years to become one of the most efficient and effective exercise programs. The Matrix 21+3 program eliminates all the unnecessary exercises while maximizing your intensity in a safe and progressive manner. It's not hard to understand, it's just hard to do, and maybe that is just what you need.

If you want to improve your physical conditioning while getting strong at the same time then the Matrix 21+3 program is a must for all high intensity enthusiasts. The Matrix 21+3 incorporates strength training and cardio training into one complete program.