The Ultimate Golf Performance And Prevention Training Course

Physical therapy exercises that will improve your golf game, for both high and low handicap golfers.

What you'll learn
Learn how to self-treat your swing mistakes by doing some basic drill exercises.
Learn how to warm-up for a golf round.
Improve your golf game by doing a 10 step protocol which is created to both increase your golf game and decrease your risk for injuries.
Get in a great shape for core stability, shoulder strength and lower limb stability.
Requirements
This course is made up in a way that all kind of golfers can learn to become better players and reduce their risk of injury. The swing mistakes can really help honger handicapped players and the 10 step protocol is made up in a way that people of any kind of fitness level can access the course. Honger handicapped players will progress faster during the course, as they are expected to have a better fysical fitness level to start with. But these golfers will also be challenged while doing the course.
Description
Welcome to the ultimate golf physical therapy course. Here you will learn how to optimize your own golf game, by performing physical therapy exercises. It also focuses on injury prevention, by nipping physical limitations in the bud. This course is aimed at golfers of all levels. Both high and low handicap players will benefit from this course. The physical condition of the golfer is also not a factor, as the course is formatted to be accessible to players of virtually any physical condition. However, players with a good basic condition will evolve faster and thus be able to go through the first steps of the course more quickly. Players with a slightly less good basic condition will take longer. In this way, the course is accessible to everyone. The course is ideal for the golfer who takes his game seriously.In the first part of the course, some common swing errors are discussed, which can be caused by physical limitations. These limitations are explained and a number of physical therapy exercises are taught to tackle these problems yourself. These are not online lessons by a golf pro, but these exercises might create more opportunities for your golf pro to improve your game. In this way you will not only improve your golf game, but these exercises also work preventively so that the risk of injuries is reduced.In the second part of the course a warming up routine is taught, so you can start the game warmed up. In this part of the course an overall stretching routine will also be taught, which you can do to increase your overall muscle flexibility.The third part of the course teaches a 10-step plan to improve your golf game and reduce your injury risk. This 10-step plan is a standardized way to gradually bring your physical condition up to par and therefore get your body in optimal shape. This protocol is progressive, starting with basic stability exercises, combined with mobility exercises. This takes into account the joints and muscles that are important in the game of golf. Over the course of the protocol, the stability exercises become more difficult and strength exercises and explosiveness exercises will also be integrated. Motor patterns will also be taught, which will mirror the golf swing. In this way, your brain and nervous system will also be taught to perform the golf-specific movements as efficiently as possible. The protocol is formatted so that you may only move to the next step if you do not experience muscle stiffness, joint pain, or any other form of pain discomfort during the exercises. You may, in other words, only progress to the next step if the previous step has become too easy for you. In this way, you are less likely to overload yourself during the exercises. If you find that the step is too easy for you, you can immediately evolve to the next step.

Overview

Section 1: Introductie

Lecture 1 Introductie

Lecture 2 General guidelines, conditions and safety warnings

Section 2: Solve your swing mistakes

Lecture 3 Introduction

Lecture 4 Ankle instability

Lecture 5 Reverse body weight transition

Lecture 6 Leading elbow flexion in backswings

Lecture 7 Leading elbow flexion during downswing

Lecture 8 Upper body dominance

Lecture 9 Decreased shoulder external rotation

Lecture 10 Reversed spine in backswing

Lecture 11 Pelvic shift in backswing

Lecture 12 Incorrect hip extension

Lecture 13 Trunk rotational mobility

Lecture 14 Cervical rotation mobility

Lecture 15 Hip mobility

Lecture 16 Importance of core stability

Lecture 17 Shortened latissimus dorsi muscle

Lecture 18 Hyperkyphosis in setup position

Lecture 19 Lower back hypertension in setup position

Lecture 20 Hamstrings tightness

Lecture 21 Wrist mobility problems

Lecture 22 Uncontrolled wrist movement in full-swing

Lecture 23 Wrist movement while chipping

Section 3: Warm-up, stretching routine and myofascial self-treatment

Lecture 24 Warm-up example

Lecture 25 Stretching routine for golf

Lecture 26 Myofascial self-treatment

Section 4: 10 step protocol for golf

Lecture 27 What do you need before you can start?

Lecture 28 Step #1

Lecture 29 Step #2

Lecture 30 Step #3

Lecture 31 Step #4

Lecture 32 Step #5

Lecture 33 Step #6

Lecture 34 Step #7

Lecture 35 Step #8

Lecture 36 Step #9

Lecture 37 Step #10 Awareness

Lecture 38 Step #10 part 1

Lecture 39 Step #10 part 2

Golfers of any fitness level or any level of handicap.