Acceptance and Commitment Therapy (ACT) & Mindfulness

FULLY ACCREDITED & CERTIFIED Course for Anxiety Management, Depression, and Positive Psychology

What you'll learn
Master the Six Core Processes of ACT: Understand and apply Cognitive Defusion, Acceptance, Present Moment Awareness, Self-as-Context, Values, and Comm Action
Integrate ACT with Mindfulness and Positive Psychology: Learn practical mindfulness techniques to enhance emotional regulation and discover positive psychology
Address a Range of Mental Health Challenges: Go beyond anxiety and depression to apply ACT principles to conditions like OCD, PTSD, chronic pain, and more
Implement Cognitive Restructuring Techniques: Gain hands-on skills in cognitive restructuring to help reshape negative thought patterns, and enhance resilience

Requirements
There are no prerequisites for this course—just an open mind and a desire to explore ACT and mindfulness techniques! Whether you’re a complete beginner to therapy concepts or have some background in mental health, this course is designed to support all levels of learners. No specific tools or equipment are required, but having a journal for reflective exercises and note-taking can be beneficial

Description
Unlock the transformative power of Acceptance and Commitment Therapy (ACT) in this comprehensive, accredited course that integrates mindfulness and positive psychology techniques. Designed for both beginners and those familiar with ACT, this course delves into the foundational principles of ACT while offering advanced strategies to help individuals manage anxiety, depressive disorders, negative thinking, and general unhappiness. By combining recent research with practical exercises, you'll learn how to apply ACT to real-world mental health challenges.In addition to learning the basics of ACT, you will explore how to integrate mindfulness practices and cognitive restructuring techniques to achieve deeper psychological flexibility and well-being. Led by Elmira Strange, an experienced research psychologist with over 10 years of teaching experience and over 120,000 students worldwide, this course offers an interactive, hands-on learning experience for anyone seeking personal or professional development in mental health.What You’ll Learn:Master the six core processes of ACT: Cognitive Defusion, Acceptance, Present Moment Awareness, Self-as-Context, Values, and Committed ActionApply ACT beyond anxiety and depression to mental health disorders like OCD, chronic pain, PTSD, and eating disordersExplore mindfulness practices that align with ACT principles for more effective emotional regulationDiscover the science of positive thinking and how it differs from traditional cognitive restructuring techniquesGain practical tools and strategies to set goals, make value-based decisions, and overcome emotional painWho This Course is For:Individuals struggling with anxiety, depression, or negative thinkingTherapists, counsellors, and mental health professionals seeking to expand their toolkitThose interested in mindfulness, positive psychology, or self-improvementStudents of psychology or psychotherapy looking for an accredited and certified courseBy the end of this course, you will be equipped with the skills to apply ACT principles in a variety of mental health contexts and create lasting change in your life or the lives of others. Take the first step toward a more fulfilling, values-based life today!Accreditation & Certification: Upon completion of this course, you will receive an accredited certificate, demonstrating your knowledge of ACT and its applications in mental health.

Individuals Experiencing Anxiety, Depression, or Negative Thinking: If you’re looking to understand and manage your own mental health challenges, this course offers empowering strategies to help you build emotional resilience,Therapists, Counsellors, and Mental Health Professionals: Designed to expand your toolkit, this course is valuable for professionals aiming to integrate ACT and mindfulness into their practice to support clients with a variety of mental health needs,Students of Psychology or Psychotherapy: If you’re studying psychology, this accredited course can be a valuable addition to your learning, introducing you to practical, research-backed therapeutic techniques,Anyone Interested in Self-Improvement or Mindfulness: For those seeking to develop mindfulness skills or explore positive psychology, this course offers a structured path to personal growth and a more values-based, fulfilling life