BARRE3
WEBRip | English | MKV | 1920 x 1080 | AVC ~5929 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 21h 23mn | 55.12 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
WEBRip | English | MKV | 1920 x 1080 | AVC ~5929 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 21h 23mn | 55.12 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health
BRING YOUR BARRE3 PRACTICE HOME To support your health and wellbeing during this time, bring the same remarkable studio workout into your home—totally free for 15 days.Barre 3 is a system of physical exercises (fitness), based on a combination of ballet exercises, exercises of functional strength training, Pilates and yoga. In training, additional sports equipment is also used: small dumbbells, small Pilates balls, expanders, elastic bands of various shapes, yoga straps, support blocks, weights, etc.
More Info: Salepage
also You can find my other helpful cardio-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : Wk1 Legs.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 480 MiB
Duration : 41 min 43 s
Overall bit rate mode : Variable
Overall bit rate : 1 609 kb/s
Video
ID : 2
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 2 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 41 min 43 s
Bit rate : 1 512 kb/s
Width : 1 048 pixels
Original width : 1 056 pixels
Height : 608 pixels
Original height : 594 pixels
Display aspect ratio : 1.724
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 FPS
Minimum frame rate : 11.989 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.099
Stream size : 450 MiB (94%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=4 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1512 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
mdhd_Duration : 2503626
Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Format settings : Implicit
Codec ID : mp4a-40-2
Duration : 41 min 43 s
Bit rate mode : Variable
Bit rate : 96.0 kb/s
Maximum bit rate : 146 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 28.3 MiB (6%)
Text
ID : 2-CC1
Format : EIA-608
Muxing mode : SCTE 128 / DTVCC Transport
Muxing mode, more info : Muxed in Video #1
Duration : 41 min 43 s
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)
Encoded stream size : 0.00 Byte (0%)
CaptionServiceName : CC1
Complete name : Wk1 Legs.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 480 MiB
Duration : 41 min 43 s
Overall bit rate mode : Variable
Overall bit rate : 1 609 kb/s
Video
ID : 2
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 2 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 41 min 43 s
Bit rate : 1 512 kb/s
Width : 1 048 pixels
Original width : 1 056 pixels
Height : 608 pixels
Original height : 594 pixels
Display aspect ratio : 1.724
Original display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 FPS
Minimum frame rate : 11.989 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.099
Stream size : 450 MiB (94%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=4 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1512 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
mdhd_Duration : 2503626
Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Format settings : Implicit
Codec ID : mp4a-40-2
Duration : 41 min 43 s
Bit rate mode : Variable
Bit rate : 96.0 kb/s
Maximum bit rate : 146 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 28.3 MiB (6%)
Text
ID : 2-CC1
Format : EIA-608
Muxing mode : SCTE 128 / DTVCC Transport
Muxing mode, more info : Muxed in Video #1
Duration : 41 min 43 s
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)
Encoded stream size : 0.00 Byte (0%)
CaptionServiceName : CC1
Screenshots
✅ Exclusive eLearning Videos ParRus-blog ← add to bookmarks
Feel free to contact me PM
when links are dead or want any repost
Feel free to contact me PM
when links are dead or want any repost