Beachbody - 80 Days Obsession by Autumn Calabrese [Reduced]

Posted By: ParRus

Beachbody - 80 Days Obsession by Autumn Calabrese
WEBRip | English | M4V + PDF Guides | 720 x 576 | AVC ~982 kbps | 23.482 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~68 hours | 33.95 GB
Genre: eLearning Video / Fitness, Cardio Workout

Now, for anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession. It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor.
With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.
But be warned — it’s called 80 Day Obsession for a reason.
To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment.
Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.

and you can find my other helpful Fitness-posts
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General
Complete name : Day 29 Total Body Core.m4v
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 493 MiB
Duration : 59 min 58 s
Overall bit rate : 1 149 kb/s
Encoded date : UTC 2019-06-25 16:18:18
Tagged date : UTC 2019-06-25 16:18:18
Writing application : HandBrake 1.2.2 2019022300

Video
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Codec ID/Info : Advanced Video Coding
Duration : 59 min 58 s
Bit rate : 982 kb/s
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.482 FPS
Minimum frame rate : 14.988 FPS
Maximum frame rate : 25.000 FPS
Color space : YUV
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Bit depth : 8 bits
Scan type : Progressive
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Encoded date : UTC 2019-06-25 16:18:18
Tagged date : UTC 2019-06-25 16:18:18
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Codec ID : mp4a-40-2
Duration : 59 min 58 s
Bit rate mode : Constant
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 68.8 MiB (14%)
Title : Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2019-06-25 16:18:18
Tagged date : UTC 2019-06-25 16:18:18

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