Dr. Josh Axe - BurstFIT Home Fitness Program
3xDVD5 | English | VIDEO_TS + PDF Guides | 720 x 480 | MPEG2 ~6490 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~3 hours | 8.18 GB
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~3 hours | 8.18 GB
Genre: eLearning Video / Fitness, Cardio Workout
BurstFIT home fitness DVD program. Led by Dr. Josh Axe. The workouts were designed to burn maximum fat in a short amount of time, by applying the science behind interval training.Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.
Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section
Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.
Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen
Dr Josh Axe - BurstFIT Fire
and You can watch my other last: Fitness-posts
General
Complete name : VTS_03_1.VOB
Format : MPEG-PS
File size : 1 000 MiB
Duration : 20 min 30 s
Overall bit rate mode : Variable
Overall bit rate : 6 818 kb/s
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 20 min 30 s
Bit rate mode : Variable
Bit rate : 6 490 kb/s
Maximum bit rate : 8 000 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.627
Time code of first frame : 00:00:00;00
Time code source : Group of pictures header
GOP, Open/Closed : Closed
Stream size : 952 MiB (95%)
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 20 min 30 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 28.2 MiB (3%)
Service kind : Complete Main
Menu
Complete name : VTS_03_1.VOB
Format : MPEG-PS
File size : 1 000 MiB
Duration : 20 min 30 s
Overall bit rate mode : Variable
Overall bit rate : 6 818 kb/s
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Default
Format settings, GOP : M=3, N=15
Duration : 20 min 30 s
Bit rate mode : Variable
Bit rate : 6 490 kb/s
Maximum bit rate : 8 000 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.627
Time code of first frame : 00:00:00;00
Time code source : Group of pictures header
GOP, Open/Closed : Closed
Stream size : 952 MiB (95%)
Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 20 min 30 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 spf)
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 28.2 MiB (3%)
Service kind : Complete Main
Menu
Screenshots
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