CIZE - The Next Level with Shaun T
WEBRip | English | MP4 + JPG Guides | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 03:33:59 | 3.2 GB
AAC | 152 Kbps | 44.1 KHz | 2 channels | 03:33:59 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Cize: THE NEXT LEVEL is a new series of dance routines from Shaun T, exclusively available on Beachbody On Demand. In each routine, Shaun uses his signature step-by-step breakdown style to help anyone master the complex, fast choreography. Cize: The Next Level will have everyone sweating as they move to new, incredible music.Includes:
Work Your Body
You'll learn 8 new moves as you dance off some serious calories with Chilli from TLC to the beat of her first solo single-"
Own Every Move
Shaun knows you can work your body, now he wants to challenge you with new choreography that pushes you to own each move as you preform to “Nobody Love”-originally recorded by Tori Kelly.
Whilin’ Out
In this high energy routine Shaun combines signature CIZE moves with all new steps that will have you Whilin' Out as you CIZE IT UP to “Shut Up”-originally recorded by the Black Eyed Peas.
Sync It Up
Get ready to take your dance skills even further as Shaun teaches you how to sync up moves your body already knows to the unique rhythm of “Brokenhearted”-originally recorded by Karmin.
Turn Up The Mix
Turn up your confidence with these feel good dance moves as you perform to the hit song “One Last Time”-originally recorded by Ariana Grande.
Speed It Up
Shaun challenges you with this routine of intricate moves and then speeds it up from 160 BPM to 231 BPM! At the end, you will perform to one of his favorite songs, Circus, originally recorded by Britney Spears.
also useful product by Shaun T:
Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T
Beachbody Insanity: The Asylum - Volume 2
CIZE - The End of Exercize Deluxe with Shaun T
SHAUN WEEK - Insane Focus (2017)
Focus T25 Workout
Beachbody - Insanity Deluxe with Shaun T
Beachbody - INSANITY: Max 30 Workout
CIZE - The End of Exercize with Shaun T
and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)
General
Complete name : 4. Sync It Up. Сizе The Next Level.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 552 MiB
Duration : 36 min 2 s
Overall bit rate mode : Variable
Overall bit rate : 2 141 kb/s
Writing application : Lavf56.25.101
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 36 min 2 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.072
Stream size : 510 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=30 / keyint_min=3 / scenecut=40 / intra_refresh=0 / rc_lookahead=30 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 36 min 2 s
Duration_LastFrame : -19 ms
Bit rate mode : Variable
Bit rate : 152 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 39.1 MiB (7%)
Default : Yes
Alternate group : 1
Complete name : 4. Sync It Up. Сizе The Next Level.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 552 MiB
Duration : 36 min 2 s
Overall bit rate mode : Variable
Overall bit rate : 2 141 kb/s
Writing application : Lavf56.25.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 36 min 2 s
Bit rate : 1 980 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.072
Stream size : 510 MiB (93%)
Writing library : x264 core 142
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=30 / keyint_min=3 / scenecut=40 / intra_refresh=0 / rc_lookahead=30 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 36 min 2 s
Duration_LastFrame : -19 ms
Bit rate mode : Variable
Bit rate : 152 kb/s
Maximum bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 39.1 MiB (7%)
Default : Yes
Alternate group : 1
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