Prolonged sitting at a desk or computerterminal can cause muscular tension and pain. But, by taking a five or ten minute break to doa series of stretches, your whole body can feel better. It"s also helpful to learn to stretchspontaneously, throughout the day, stretchingany particular area of the body that feels tensefor a minute or two. This will help greatly Inreducing and controlling unwanted tensionand pain.
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